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10 Day Sugar Challenge: Starts January 9, 2017!

The next 10-Day Sugar Challenge is just in time for the new year! What a great way to kick off 2017 and take charge of your health! Did you know that high sugar intake is not only linked to dis-eases like high cholesterol, diabetes, high blood pressure, cancer and inflammation but sugar can also aggravate other […]

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Clean Eating Circle Online: Starts September 26, 2016

Welcome to a cleaner, fresher you! Next cleanse starts soon: September 26th! Do you need a clean start? Feeling run down, frazzled and like anything you eat doesn’t work for you? Curious about doing a cleanse but want support from professionals? Prefer the support and convenience of an online group? This 3 week program is […]

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10 Day Sugar Retreat: Starts January 11, 2016!

Did you know that high sugar intake is not only linked to dis-eases like high cholesterol, diabetes, high blood pressure, cancer and inflammation but sugar can also aggravate other conditions like hormonal imbalance, headaches and migraines, yeast infections, joint pain, and overgrowth of the “bad” bacteria in our gut? Some of you might feel like […]

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10 Day Sugar Detox Group: Starts August 9, 2015

Did you know that high sugar intake is not only linked to dis-eases like high cholesterol, diabetes, high blood pressure, cancer and inflammation but sugar can also aggravate other conditions like hormonal imbalance, headaches and migraines, yeast infections, joint pain, and overgrowth of the “bad” bacteria in our gut? Some of you might feel like […]

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10 Day Sugar Challenge: November 2014

  The challenge is to GO SUGAR FREE FOR 10 DAYS It’s the perfect time to take a break from sugar! Want to join the challenge? It’s easy: Just go to https://www.facebook.com/groups/10DaySugarChallengeNovember2014/ and request to join the group. The challenge starts Monday, November 10, 2014! The idea . . . 1. Start by cutting sodas and other […]

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Healthy Eating Group starts in January!

Would you like to address cravings or issues with emotional eating? Are you confused about eating well? Do you feel like you know how to eat but need some support? Then this weekly healthy eating group is the place for you to find compassionate support with a science-based approach to nutrition. What makes this group […]

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September Events!

September is shaping up to be an exciting month. Some upcoming events in you might be interested in include: Thursday, Sept. 5: My TV debut on “Check Please! Bay Area” at 7:30 pm on KQED Channel 9 (see website to stream the show or see other viewing times!)   Thursday, Sept. 19 at 6:30 pm: A free […]

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Benefits of Herbs: Upcoming Event at Whole Foods Oakland

12 Everyday Herbs: Benefits and Easy Ways to Use Them in Your Cooking When: Saturday, June 15 from 12-1 pm Where: Oakland Whole Foods Market 230 Bay Place, Oakland FREE! Want easy and delicious ways to add culinary herbs like basil, dill and cilantro to your cooking? Want to learn about all of the amazing health benefits […]

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