Welcome to the NOURISH YOUR WHOLE SELF Holistic Health and Wellness Program!
This program is for YOU, the changemaker, the progressive leader, the one who needs to optimize your health and well-being so that you can show up as an agent of positive transformation for our world!
Be the amazing changemaker you were called to be without the burnout and fatigue!
This online coaching program is specifically designed to optimize your health and well-being—mind, body and spirit!
I know these are challenging times and I know we are all feeling overwhelmed some days with burnout looming . . . but here’s the deal, you can take small steps on a daily basis to better support your health and well-being so that you can show up for your mission, yourself, your team, your relationships, and our planet.
So how do you make this happen? With support and guidance and prioritizing your health and well-being, knowing that you can’t give from an empty cup.
The NOURISH YOUR WHOLE SELF program will address your health and well-being from the following angles:
- Establish more clarity and confidence around your FOOD/NUTRITION choices and routines so that you can feel more energized, balanced, and nourished all day long.
- Practice effective strategies to support better quality SLEEP/REST because sleep is essential to having more energy, less cravings, and more resilience in handling everyday challenges.
- Create the healthy SCHEDULE/HABITS/ROUTINES that allows you to move through your day with greater ease, energy, and focus.
- Prioritize more daily MOVEMENT into your routine so that you can be more present in your body, relieve stress, and feel stronger.
- Cultivate ways to have moments of meaningful CONNECTION TO SELF in the form self-care practices, self-love mindset, expressions of creativity, and opportunities for pleasure and joy.
- Focus on our MINDSET and creating more mindfulness, practice slowing down, and cultivating rest.
- Continue to build meaningful CONNECTION TO OTHERS (your larger community, your personal and professional relationships, your organization/business) from a place of authenticity, giving from the overflow, and healthy boundaries.
- Continue to develop and nurture your sense of PURPOSE/MISSION/LEADERSHIP because I know you came into this world at this time to make the largest positive impact!
If you want to learn how to optimize your health and well-being, then let’s set up a 30-Minute Clarity Call phone conversation to see if this program is the right fit for you!
“Michelle has a breadth of knowledge on holistic healing but what sets her apart is her care for her clients. She’s gotten me through a major health crisis and I wouldn’t be where I am today professionally or personally without her.” –AZ, activist and university professor
“Michelle is the most intuitive and attentive practitioner I’ve ever worked with and has given me very usable and helpful advice. I’ve already made great strides toward all of my health goals and look forward to continuing to work with her in the future.” –AO, grant writer
“I started with Michelle a bit over 2 months ago. In 2015 I had gained 20 pounds in 6 months of emotional eating, and I was struggling with food cravings, insomnia and anxiety. Michelle helped me improve my sleep and then we found easy-to-prepare balanced meals that I enjoyed. Once I started eating these meals, my emotional eating and cravings disappeared! My anxiety also disappeared and I lost 14 pounds since January 1st. I’m loving food, never hungry, and I feel normal! Best investment I’ve made!” –T.C. artist, activist, community college instructor
“Michelle is outstanding. I am constantly learning new things about my nutrition every time I see her. It is rare to find someone who embodies everything from the technical understanding to the empathetic ear…and Michelle does just that. I look forward to our meetings and have enjoyed every step of this journey with her. Thank you Michelle for sharing your love of food and health with me!”–SN, community organizer, dance teacher, artist
Looking forward to connecting with you soon!
Michelle Dwyer, Transformation Coach, Holistic Health Coach and Certified Nutrition Consultant, MS in Health and Nutrition Education, Former Educator