Michelle Dwyer https://validator.w3.org/feed/docs/rss2.html A Few of My Favorite Things About me An Attitude of Gratitude Tuscan Bean Soup with Kale Happy First Day of Spring! Time to hit the farmers’ markets! In case you missed it: My article about my dairy sensitivity from MindBodyGreen What is a health coach? Nature is a Part of our Health 3 simple steps to staying hydrated! 6 Steps To Slow Down And Reconnect With Our Food: My Lastest Article with Mind-Body-Green 6 Things to Look for in a Protein Powder Floating to Wellness Another reason to avoid fast food: Links to asthma and allergies What if you aren’t thirsty?: The inside scoop on the thirst mechanism Yoga Helps to Lower Cortisol My review of encuentro cafe and wine bar from “Check Please! Bay Area” Enjoy those healthy fats! Eating olive oil and nuts can lower your risk of cardiovascular disease Julie Bailis, Guest Blogger & Yoga Teacher: The Whole Life Challenge Yoga for Stress Management Herbs: Easy to grow and add to your cooking and so nutritious! Broth: One of the easiest and best things you can do for your health! Salad in a jar: The great lunch idea that I can’t stop sharing! All of Us Are BECOMING: Inspired by Michelle Obama and in Honor of Black History Month Contact WHOLE LIFE NOURISHMENT – Gain greater vitality and optimal health in a supportive, holistic community! Programs Testimonials Benefits of a Plant-Based Diet Blog CGM Experience with Michelle Dwyer Costco Series #1: My 10 Favorite Choices of Super Foods (and some are even “superfoods”!) Home Move Your Body! YES, AND! How to apply this improv concept to our health and wellness! Hearty Salads and Easy Dressings Using The Hormone Cure to Address PMS Nutrition and Food in Perimenopause and Menopause My 10 Personal Practices for Self-Care in Challenging Times Twelve Ways of SLOWING DOWN this Holiday Season Easy Basic Smoothie Formula Schedule The Herb Series: Basil Almost there Services Clean and Healthy Living! Best tips from the Environmental Working Group (EWG) Leadership Summit The Herb Series: Parsley New Recipe for Fall: Fig and Nut Chocolate Muffins Lessons I am learning . . . First five years as a holistic health coach and nutrition consultant I am an agent of positive change: So excited to share a new direction for my practice! Why Breast Health Awareness Month is Personal PLUS Tips for Happy, Healthy Breasts