How can I support your health and wellness goals?

• Do you have a recent diagnosis that requires either diet or lifestyle changes and you’re not sure where to start?
• Do you have difficulty losing weight, digestive challenges, low energy, trouble sleeping, or mood swings?
• Do you want to make a transition to a plant-based eating plan (like a vegetarian or vegan diet) but want to make sure all your nutritional requirements are being met?
• Are you facing hormonal chaos and can’t quite get things under control?
• Do you want to get to the root cause of your health challenges and address them from a holistic perspective?
• Do you feel confused about all the conflicting information out there about health and want clear answers that work for you?

Please note: As always, sessions are available via phone or Zoom video!

Imagine feeling…

Confident in and excited about your food choices: You know what, when and how to eat to nourish yourself, heal your body, and keep it at a weight that feels good for you.

Energized to do all the things you want to do: You are light in your body, well-rested each morning, pain-free, clear in your mind and purpose, and balanced in your moods.

Vibrant and healthy: You are moving forward with a clear plan and compassionate support.

Supported and heard: Perhaps for the first time someone is really listening to your health concerns and is looking at the big picture of your health. You are thrilled to have met someone who understands what you are going through and will be by your side to help navigate the challenges and steps ahead.

Excited to make healthy changes to your life: You know how amazing you will feel with each step!

If you are excited to make some great changes to your life, then book a complimentary phone Discovery Session now. It’s easy!

Look, I’ve been there, too. Scared, confused, unsure what to even eat or what direction to take next. What I wanted and needed was someone to cut through all the overwhelming information, to guide me in practical and do-able steps to improve my health and well-being, and encourage me to stay on track with the new changes in my life. I’d like to be that for you.

But don’t just take my word for it. Here’s what my clients are saying:

“Michelle is curious, caring, supportive, knowledgeable, willing to problem solve with you, and makes health more than just ‘calories in, calories out.’”

“Michelle offers customized advice and suggestions, rather than a one size fits all plan. She is a delight to work with. I highly recommend her to anyone looking to improve their health and outlook on life.”

“At our first meeting Michelle expressed such enthusiasm about food I couldn’t help but find myself really excited to explore new eating habits that I thought would never work with my lifestyle.”

“Michelle is a master at culling the diamonds from the voluminous info–often contradictory–about healthy eating. She really listens to you, offering useful tips on how to uplevel your daily food experience. Her pointing out EASY ways to optimize digestive health has been invaluable.”

“After struggling with digestive and tummy trouble for a year, visiting many doctors and finding no improvements, a friend recommended me to Michelle. Not only did I learn a lot about general nutrition and health from Michelle, but I feel great now.”

Some of my clients’ top health concerns:

• Healthy weight loss
• Food allergies or sensitivities
• Plant-based eating, like a vegetarian or vegan eating plan
• Blood-sugar balance and sugar cravings
• Digestive issues
• Lifestyle management (like stress, sleep, and exercise)
• Hormonal balance
• Nutrition consulting

Does this sound like you? Schedule a complimentary phone Discovery Session today!