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Holistic Health for Educators: Five Month Online Coaching Program
Holistic Health for Educators: Five Month Online Coaching Program Feel as fresh in December as you do in August! This online group coaching program is specifically designed to support your health...
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All of Us Are BECOMING: Inspired by Michelle Obama and in Honor of Black History Month
In Honor of Black History Month: How Michelle Obama’s Book Becoming is an Inspiration to Us All I just finished Michelle Obama’s amazing memoir Becoming and I felt inspired to share a few...
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I am an agent of positive change: So excited to share a new direction for my practice!
I am committed to empowering progressive leaders in actively achieving health, well being, and balance so that they can lead others in making positive changes. My vision includes: 1. Working with...
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New online group starts January 28, 2019: LIVE IN THE FLOW!
Welcome to Live in the Flow, the amazing group online group I am co-facilitating with my friend and colleague, Jill Lebeau, spiritual psychotherapist and author. Our next group starts January 28,...
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Twelve Ways of SLOWING DOWN this Holiday Season
Do you ever get messages from multiple sources and they are all telling you the same thing? Well, I have and the message is SLOW DOWN and be in the flow! I love the holiday season . . . the lights,...
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10 Day Sugar Challenge: Starts December 2, 2018!
The next 10-Day Sugar Challenge for December 2-11, 2018 is the perfect opportunity for a little recalibration in the midst of the holiday season! What a great way to move through the holidays...
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Why Breast Health Awareness Month is Personal For Me
October is a poignant month for me. You see, my mom passed away on October 15, 1995 from complications from metastatic breast cancer. I was 21 years old. She was only 48. Way too young. Both of us....
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Lessons I am learning . . . First five years as a holistic health coach and nutrition consultant
It’s Spring! And it’s the five year anniversary of launching my practice! Five years ago in March 2013, I officially launched my practice as a holistic health coach and certified nutrition...
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Nourish Yourself Group: Next enrollment starts in August 2017
I’m thrilled to be putting together an exclusive new online group called Nourish Yourself. There is currently a group running, but the next one will start August 2017. I am excited about creating a...
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The Herb Series: Parsley
PARSLEY Fun fact! Parsley was thought to be sacred by the ancient Greeks and has been cultivated for over 2,500 years. It is a rich, dense source of vitamin C, K and E, as folic acid and iron. And,...
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