510.919.4921
Riding the Perimenopausal Wave with More Energy, Balance and Clarity!
Does this sound like you . . . Unexplainable weight gain, especially in the belly? Fatigue and brain fog? Poor sleep? Mood swings? Hot flashes? And did you know you can still be getting a period...
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WHOLE LIFE NOURISHMENT FOR CHANGEMAKERS
NOW is the time to practice radical self-care and community-care. Because, as you know, you can’t pour from an empty cup. And we do better together. What if you could remove BURNOUT, OVERWHELM, and...
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Twelve Ways of SLOWING DOWN this Holiday Season
Do you ever get messages from multiple sources and they are all telling you the same thing? Well, I have and the message is SLOW DOWN and be in the flow! I love the holiday season . . . the lights,...
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New Recipe for Fall: Fig and Nut Chocolate Muffins
Fall means FIGS! Do you or your neighbor have a fig tree that keeps giving and giving beautiful fruit? How lucky!! And even if you LOVE figs, you can sometimes feel overwhelmed by what to do with so...
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YES, AND! How to apply this improv concept to our health and wellness!
YES, AND!Been thinking about this phrase a lot lately . . .Many of you may not know that I did improv for quite a few years and I loved it. It was purely recreational for me, a way to have fun, meet...
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Why Breast Health Awareness Month is Personal PLUS Tips for Happy, Healthy Breasts
October is a poignant month for me. You see, my mom passed away on October 15, 1995 from complications from metastatic breast cancer. I was 21 years old. She was only 48. Way too young. Both of us....
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My 10 Personal Practices for Self-Care in Challenging Times
In the midst of so much uncertainty and daily changes to our reality, I’ve been thinking about what I wanted to share with you that might be helpful. I don’t know about you, but...
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Clean and Healthy Living! Best tips from the Environmental Working Group (EWG) Leadership Summit
I love sharing information with people . . . I am a teacher by trade and by heart. So when I had a chance to go to the Environmental Working Group (EWG)’s first-ever Leadership Summit on Clean and...
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All of Us Are BECOMING: Inspired by Michelle Obama and in Honor of Black History Month
In Honor of Black History Month: How Michelle Obama’s Book Becoming is an Inspiration to Us All I just finished Michelle Obama’s amazing memoir Becoming and I felt inspired to share a few...
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I am an agent of positive change: So excited to share a new direction for my practice!
I am committed to empowering progressive leaders in actively achieving health, well being, and balance so that they can lead others in making positive changes. My vision includes: 1. Working with...
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