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My 10 Personal Practices for Self-Care in Challenging Times
In the midst of so much uncertainty and daily changes to our reality, I’ve been thinking about what I wanted to share with you that might be helpful. I don’t know about you, but...
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WHOLE LIFE NOURISHMENT FOR CHANGEMAKERS
Welcome to the WHOLE LIFE NOURISHMENT FOR CHANGEMAKERS! This program is for YOU, the changemaker, the progressive leader, the one who needs to optimize your health and well-being so that you can...
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Twelve Ways of SLOWING DOWN this Holiday Season
Do you ever get messages from multiple sources and they are all telling you the same thing? Well, I have and the message is SLOW DOWN and be in the flow! I love the holiday season . . . the lights,...
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Clean and Healthy Living! Best tips from the Environmental Working Group (EWG) Leadership Summit
I love sharing information with people . . . I am a teacher by trade and by heart. So when I had a chance to go to the Environmental Working Group (EWG)’s first-ever Leadership Summit on Clean and...
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A Few of My Favorite Things!
As a board-certified practitioner in holistic nutrition and certified nutrition consultant with a Master of Science degree in Health and Nutrition Education, I am here to serve my clients in their...
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All of Us Are BECOMING: Inspired by Michelle Obama and in Honor of Black History Month
In Honor of Black History Month: How Michelle Obama’s Book Becoming is an Inspiration to Us All I just finished Michelle Obama’s amazing memoir Becoming and I felt inspired to share a few...
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I am an agent of positive change: So excited to share a new direction for my practice!
I am committed to empowering progressive leaders in actively achieving health, well being, and balance so that they can lead others in making positive changes. My vision includes: 1. Working with...
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Why Breast Health Awareness Month is Personal For Me
October is a poignant month for me. You see, my mom passed away on October 15, 1995 from complications from metastatic breast cancer. I was 21 years old. She was only 48. Way too young. Both of us....
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Lessons I am learning . . . First five years as a holistic health coach and nutrition consultant
It’s Spring! And it’s the five year anniversary of launching my practice! Five years ago in March 2013, I officially launched my practice as a holistic health coach and certified nutrition...
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Nourish Yourself Group: Next enrollment starts in August 2017
I’m thrilled to be putting together an exclusive new online group called Nourish Yourself. There is currently a group running, but the next one will start August 2017. I am excited about creating a...
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