Riding the Perimenopausal Wave with More Energy, Balance and Clarity!
Does this sound like you . . . Unexplainable weight gain, especially in the belly? Fatigue and brain fog? Poor sleep? Mood swings? Hot flashes? And did you know you can still be getting a period...read more
WHOLE LIFE NOURISHMENT FOR CHANGEMAKERS
NOW is the time to practice radical self-care and community-care. Because, as you know, you can’t pour from an empty cup. And we do better together. What if you could remove BURNOUT, OVERWHELM, and...read more
Twelve Ways of SLOWING DOWN this Holiday Season
Do you ever get messages from multiple sources and they are all telling you the same thing? Well, I have and the message is SLOW DOWN and be in the flow! I love the holiday season . . . the lights,...read more
New Recipe for Fall: Fig and Nut Chocolate Muffins
Fall means FIGS! Do you or your neighbor have a fig tree that keeps giving and giving beautiful fruit? How lucky!! And even if you LOVE figs, you can sometimes feel overwhelmed by what to do with so...read more
YES, AND! How to apply this improv concept to our health and wellness!
YES, AND!Been thinking about this phrase a lot lately . . .Many of you may not know that I did improv for quite a few years and I loved it. It was purely recreational for me, a way to have fun, meet...read more
Why Breast Health Awareness Month is Personal PLUS Tips for Happy, Healthy Breasts
October is a poignant month for me. You see, my mom passed away on October 15, 1995 from complications from metastatic breast cancer. I was 21 years old. She was only 48. Way too young. Both of us....read more
My 10 Personal Practices for Self-Care in Challenging Times
In the midst of so much uncertainty and daily changes to our reality, I’ve been thinking about what I wanted to share with you that might be helpful. I don’t know about you, but...read more
Clean and Healthy Living! Best tips from the Environmental Working Group (EWG) Leadership Summit
I love sharing information with people . . . I am a teacher by trade and by heart. So when I had a chance to go to the Environmental Working Group (EWG)’s first-ever Leadership Summit on Clean and...read more
All of Us Are BECOMING: Inspired by Michelle Obama and in Honor of Black History Month
In Honor of Black History Month: How Michelle Obama’s Book Becoming is an Inspiration to Us All I just finished Michelle Obama’s amazing memoir Becoming and I felt inspired to share a few...read more
I am an agent of positive change: So excited to share a new direction for my practice!
I am committed to empowering progressive leaders in actively achieving health, well being, and balance so that they can lead others in making positive changes. My vision includes: 1. Working with...read more