510.919.4921

Riding the Perimenopausal Wave with More Energy, Balance and Clarity!

Does this sound like you . . . Unexplainable weight gain, especially in the belly? Fatigue and brain fog? Poor sleep? Mood swings? Hot flashes? And did you know you can still be getting a period...

WHOLE LIFE NOURISHMENT FOR CHANGEMAKERS

NOW is the time to practice radical self-care and community-care. Because, as you know, you can’t pour from an empty cup. And we do better together. What if you could remove BURNOUT, OVERWHELM, and...

I am an agent of positive change: So excited to share a new direction for my practice!

I am committed to empowering progressive leaders in actively achieving health, well being, and balance so that they can lead others in making positive changes. My vision includes: 1. Working with...

Clean Eating Circle Online: Next Cleanse TBD!

Welcome to a cleaner, fresher you! Next cleanse starts soon: Summer date TBD! Do you need a clean start? Feeling run down, frazzled and like anything you eat doesn’t work for you? Curious...

Benefits of Herbs: Talk Available! Contact me today

12 Everyday Herbs: Benefits and Easy Ways to Use Them in Your Cooking Want easy and delicious ways to add culinary herbs like basil, dill and cilantro to your cooking? Want to learn about all of the...