510.919.4921

[email protected]

Contact me today for a complimentary 30-minute Discovery Session via phone.

This is a great opportunity to discuss some of your health goals and see if my services are right for you.

WAYS TO WORK TOGETHER . . . . 

Whole Life Nourishment Group Program: 

Whole Life Nourishment is a four-month online program and community of ongoing support, guidance, and accountability to create greater ease, energy, and vitality DAILY. This group will give you the structure needed so that you can take small steps on a daily basis to better support your health and well-being to show up for your mission, yourself, your community/team, your relationships, and our planet. You can find out all the details, click here under Programs: Whole Life Nourishment.

One-on-one Nutrition Consulting:

I believe in a personalized approach to health and well-being. Together we will discover what works best for YOU–based on your goals, your lifestyle, your body.  Because everything I do with you is so personalized, for every hour I spend with you, I spend another hour outside of our session prepping for the session and then emailing detailed notes after. You also have access to me via email/text in between sessions for support and guidance.

The six one-hour sessions is an investment of $2214

Scholarship offer available.

Our time together may include the following:

  • personalized nutrition and wellness suggestions
  • compassionate support to empower you to achieve your health and wellness goals
  • hormonal and digestive health assessment
  • dietary analysis and input
  • guidance with meal planning and recipe suggestions
  • grocery tour
  • insight on labs and blood work
  • strategic supplementation
  • if needed, food sensitivity testing, stool testing, etc. (tests are additional cost)

Currently, all coaching/consulting meetings occur over the phone or via Zoom.

Book A Discovery Session Now

Speaking Engagements, Workshops and Classes:

Possible topics include:

  • Healthy Weight Loss
  • Vegetarian/Vegan Eating
  • Teens and Healthy Choices
  • Holistic Health Practices
  • Stress Management
  • Benefits of Eating Whole Foods
  • Cardiovascular Health and Well-being
  • Sleep Support
  • Perimenopause Support
  • Mindset and Health
  • Get Your Sugar Intake in Shape
  • Whole Life Nourishment: How to Support Your Health from a Holistic Approach

 

Corporate Wellness Programs

Please contact me today for more information and pricing. The Whole Life Nourishment Program is available as a corporate wellness program and is an excellent fit for those in progressive companies, non-profit organizations, schools, and other organizations that support changemakers.