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3 simple steps to staying hydrated!

The 3 simple steps to staying hydrated are: Fill up your water bottles at the beginning of the day and bring them with you to work, school or on your errands.  That way you will know exactly how much water you are drinking in a day and will have it conveniently available. Adding a little […]

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Enjoy those healthy fats! Eating olive oil and nuts can lower your risk of cardiovascular disease

A recent study published in The New England Journal of Medicine followed over 7,000 people in Spain to examine the link between the Mediterranean diet and cardiovascular risk.  The results showed that a diet rich in olive oil or nuts corresponded to about a 30 percent lower risk of having a heart attack, stroke or dying […]

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In case you missed it: My article about my dairy sensitivity from MindBodyGreen

Many of you know that this whole new journey began for me when I got sick and found out I had a dairy sensitivity.  You also may know that I love cheese.  To read more about my personal experience, please check out my article at MindBodyGreen:  “Why A Cheese-Lover’s Dairy Allergy Wasn’t The Apocalypse” I […]

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Happy First Day of Spring! Time to hit the farmers’ markets!

Spring has arrived! And it is one of my favorite times to go to the farmers’ market. Here in the San Francisco Bay Area we are blessed with amazing farmers’ markets. We are so lucky to live amid such fertile and abundant farmland, just hours within our home. That means on a weekly basis we […]

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Tuscan Bean Soup with Kale

By Rebecca Katz. Recipe from One Bite at a Time.   Ingredients: 1-2 cans of cannellini or great Northern white beans 2 tablespoons extra virgin olive oil 1 3/4 cups finely chopped yellow onion 1 /4 teaspoon sea salt 1 ½ cups peeled and diced carrots 1 ½ cups peeled and diced celery 1 tablespoon […]

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What is a health coach?

A good health coach . .  . supports you to help you reach your health goals.  is a compassionate listener. accepts you where you are right now and helps you get to where you want to be. helps clear away the “clutter” to help you focus on what you need to do to be healthier, […]

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