Welcome to the
WHOLE LIFE NOURISHMENT
This program is for YOU, the changemaker, the progressive leader, the one who needs to optimize your health and well-being so that you can show up as an agent of positive transformation for our world!
Be the amazing changemaker you were called to be without the burnout and fatigue!
Next group starts March 2020!
This four-month online coaching program is specifically designed to optimize your health and well-being—mind, body and spirit!
I know these are challenging times and I know we are all feeling overwhelmed some days with burnout looming . . . but here’s the deal, you can take small steps on a daily basis to better support your health and well-being so that you can show up for your mission, yourself, your team, your relationships, and our planet.
So how do you make this happen? With support and guidance and prioritizing your health and well-being, knowing that you can’t give from an empty cup.
The WHOLE LIFE NOURISHMENT program will address your health and well-being from the following angles:
* Establish more clarity and confidence around your FOOD/NUTRITION choices and routines so that you can feel more energized, balanced, and nourished all day long.
* Practice effective strategies to support better quality SLEEP/REST because sleep is essential to having more energy, less cravings, and more resilience in handling everyday challenges.
* Create the healthy SCHEDULE/HABITS/ROUTINES that allow you to move through your day with greater ease, energy, and focus.
* Prioritize more daily MOVEMENT into your routine so that you can be more present in your body, relieve stress, and feel stronger.
* Cultivate ways to have moments of meaningful CONNECTION TO SELF in the form self-care practices, self-love mindset, expressions of creativity, and opportunities for pleasure and joy.
* Focus on your MINDSET and creating more mindfulness, practice slowing down, and cultivating rest.
* Continue to build meaningful CONNECTION TO OTHERS (your larger community, your personal and professional relationships, your organization/business, your cause, our planet) from a place of authenticity, giving from the overflow, and healthy boundaries.
* Continue to develop and nurture your sense of PURPOSE/MISSION/LEADERSHIP because I know you came into this world at this time to make the largest positive impact!
Over the course of four months, you’ll receive:
- Two 1:1 30 minute sessions with me (in person in Oakland, CA or over the phone/Zoom) to personalize this Whole Life Nourishment experience for you.
- This is an online group so that we can meet from the convenience of our homes or workplace.
- We’ll have two video group coaching calls a month for support, accountability and clear guidance to meet your health and wellness goals.
- You will also have access to two video modules a month to support your ongoing well-being that you can listen to or watch any time (works great as a “mental health” break!)
- A private Facebook group page to get ongoing support
- And lastly, accountability partners to help you stay on track with peers who can celebrate your wins and understand your challenges.
If you want to learn how to optimize your health and well-being so that you can continue to be an energized changemaker, then let’s set up a 15-Minute Clarity Call phone conversation to see if this program is the right fit for you!
Have questions? Set up a complimentary Clarity Call or email me directly at [email protected]
Next group starts March 2020!
“Michelle has a breadth of knowledge on holistic healing but what sets her apart is her care for her clients. She’s gotten me through a major health crisis and I wouldn’t be where I am today professionally or personally without her.” –AZ, activist and university professor
“Michelle is the most intuitive and attentive practitioner I’ve ever worked with and has given me very usable and helpful advice. I’ve already made great strides toward all of my health goals and look forward to continuing to work with her in the future.” –AO, grant writer
“Michelle is knowledgeable, engaging, and on point. All of her recommendations are evidenced-based, simple to implement, and life-changing. She’s wonderful!” –JS, Executive director of a foundation committed to a thriving planet
Sound good? Let’s talk. Book a Clarity Call online today!
Here are all the benefits of joining today . . .
* More energy, better quality sleep, and practical ways to nourish yourself with food (even when traveling)!
*Greater ease in creating healthy habits that support your well-being.
*Practical tips and suggestions that you can apply immediately.
*Personalized guidance in how to make small changes that yield big results
*Opportunities to set practical goals/action steps that you can actually achieve to keep you on track with your health and well-being (so you can keep being an amazing changemaker)
*Ongoing accountability, encouragement, and connection so that you can really show up as your best–this is key! We can’t do it alone!
*The support and wisdom of your fellow group members who know exactly what you’re going through!
Looking forward to connecting with you soon!
Michelle Dwyer, Transformation Coach, Holistic Health Coach and Certified Nutrition Consultant, MS in Health and Nutrition Education, Former Educator