Unexplainable weight gain, especially in the belly?
Fatigue and brain fog?
And did you know you can still be getting a period AND be in perimenopause?
And what exactly is perimenopause anyway?
Join me, Michelle Dwyer, Holistic Health Coach and Certified Nutrition Consultant for this recorded, proactive workshop where we will focus on doable steps to better support your body through perimenopause.
We’ll focus on food, strategic supplementation, and lifestyle choices that best address your body to help bring more energy, balance and clarity back into your life.
I am trained as a Hormone Cure Coach with Dr. Sara Gottfried and I’ll bring my ten years of experience working with clients to guide you to best support your health and well-being.
And at the age of 48, I get it because I’m riding this wave with you!
I hear it all the time, the frustration that people feel when they know they are going through some hormonal changes but they are not getting any helpful answers. I’m also done with us feeling alone in these changes. Let’s come together, open the conversation, and begin to take doable steps today to support you feeling better! It’s time for a perio-party!
What you’ll receive:
Hormone Questionnaire to help you prioritize where to start to best support your body.
Actionable, doable steps that you can implement right away.
Better understanding of your own body since we all experience perimenopause differently.
This webinar is a self-paced two-hour webinar that you can watch again and again!
And because I’m committed to spreading the word about a better, more empowered way to RIDE THE PERIMENOPAUSAL WAVE, I’ve made this program only $30!
Because, as you know, you can’t pour from an empty cup.
And we do better together.
What if you could remove BURNOUT, OVERWHELM, and FATIGUE from your day?
What if you could change the world AND take good care of your health and well-being?
WHOLE LIFE NOURISHMENT
Connect with today to be added to the waitlist!
Want to know more?
Watch this Welcome video to learn all about Whole Life Nourishment for Changemakers!
This four-month online coaching program is specifically designed for changemakers to support you in optimizing your health and well-being—mind, body and spirit!
Imagine this . . .
Moving through your day with CLARITY and CONFIDENCE of your food plan because you are all prepped and ready to go with nutritious, delicious food that works for you and your body.
Waking up with plenty of ENERGY and MOTIVATION to not only get your work done with ease and focus, but you also have enough left in your tank at the end of the day to do the other things that bring you JOY.
Connecting with an AUTHENTIC COMMUNITY that not only SUPPORTS your health challenges and goals, but also INSPIRES you!
I know these are EXTREMELY challenging times and I know you are all feeling overwhelmed most days with burnout looming . . .
AND here’s the deal . . . . even in the midst of such uncertainty, you can take small steps on a daily basis
to better support your health and well-being so that you can show up with energy, focus and vitality for your
mission, yourself, your team, your relationships, and our planet!
Join me! Let’s do this together!
The WHOLE LIFE NOURISHMENT program has eight key pillars:
* Establish more clarity and confidence around your FOOD/NUTRITION choices and routines so that you can feel more energized, balanced, and nourished all day long and continue to support your immune system.
* Practice effective strategies to support better quality SLEEP/REST because sleep is essential to having vital health, more energy, less cravings, and more resilience in handling the big changes you are facing.
* Prioritize more daily MOVEMENT into your routine so that you can be more present in your body, relieve stress, support immune health, and feel stronger.
* Create the healthy SCHEDULE/HABITS/ROUTINES that allow you to move through your day with greater ease, energy, and focus. These times have highlighted the importance of routines more than ever!
* Cultivate ways to have moments of meaningful CONNECTION TO SELF in the form of self-care practices, self-love mindset, expressions of creativity, and opportunities for pleasure and joy, even in the midst of the unknown.
* Focus on your MINDSET and create more mindfulness practices and cultivate rest. This is key to being present each day, even when there is a lack of clarity in the larger world. This time in our history is asking us to slow down while also continuing to be focused and effective in our work, our relationships, and our communities.
* Continue to build meaningful CONNECTION TO OTHERS (your community, family, personal and professional relationships, social justice movements, our planet) from a place of authenticity, giving from the overflow, and healthy boundaries. This group is also an opportunity to make meaningful connections with people who get what you’re going through.
* Continue to develop and nurture your sense of PURPOSE/MISSION because I know you came into this world at this time to make the largest positive impact! If the last few months have taught us anything, it’s that we need to be healthy and strong to really show up for ourselves, our students, and our community. Let’s do this together!
What you receive when you join Whole Life Nourishment:
Small-group coaching callstwice a month (TBD): total of NINE 90-minute calls plus a BONUS call via Zoom to build community, support, accountability, and clear guidance to meet your health and wellness goals. We do better when we’re connected together and can support each other! Groups will be limited to 8-12 people so we can create meaningful connections and community.
Specific coaching and support on my signature WHOLE LIFE NOURISHMENT program where we’ll focus on all areas of your life–nutrition, sleep, movement, connection, etc.–to holistically support your wellness. Let’s do this in manageable, achievable, small steps!
Private group “classroom” (not on Facebook) to easily stay in contact with each other in between calls to ask questions, receive ongoing support, share wins, and stay connected.
Accountability partners to help you stay on track with peers who can celebrate your wins and understand your challenges.
Theconvenience of anonline group so that you can be in the safety of your home but we can be connected from anywhere in the country!
For FOUR months of Whole Life Nourishment support, your investment is $1199.
Payment plans available upon request. Venmo, PayPal, or a personalized invoice are also options–just contact me! Note: consider using your HSA to enroll. I am committed to making this group program affordable and accessible, so if you are in financial need, I offer sliding scale options. Please reach out.
If you want to learn how to optimize your health and well-being so that you can continue to be an energized, healthy changemaker even in the midst of so much change, aggravation and uncertainty then . . .
Here are some of the benefits of joining today . . .
* More energy, better quality sleep, and practical ways to nourish yourself with food (even in the midst of such challenging times)!
*Greater ease in creating healthy habits that support your well-being on a daily basis. Small steps lead to great shifts!
*Practical tips and suggestions that you can apply immediately. Let’s stop waiting for “when” or “if” and take action today!
*Personalized guidance in how to make small changes that yield big results. Every body is different and I’m here to support you through a model that works for your unique body, lifestyle, and situation.
*Opportunities to set practical goals/action steps that you can actually achieve to keep you on track with your health and well-being (so you can keep being an amazing changemaker!).
*Ongoing accountability, encouragement, and connection so that you can really show up as your best. This is key! We can’t do it alone! We need connection and community more now than ever!
*The support and wisdom of your fellow group members who know exactly what you’re going through!
For those of you new to me, my name is Michelle Dwyer and I am a Holistic Health Coach and Certified Nutrition Consultant. I have a Master of Science degree in Health and Nutrition Education and I’m Board Certified in Holistic Nutrition.
I am also committed to various social justice issues and see myself as an agent of positive change. I am excited to serve my fellow changemakers in your health and well-being so that YOU can show up in all the ways our world needs you . . . whether that’s at a grassroots level or more global. For more information about my larger vision and the causes I support, please go to my blog post here.
Looking forward to connecting with you soon!
Michelle Dwyer, Transformation Coach, Holistic Health Coach and Certified Nutrition Consultant, MS in Health and Nutrition Education, Former Educator, Agent of Positive Change
Welcome to a cleaner, fresher you! Next cleanse starts soon: Summer date TBD!
Do you need a clean start? Feeling run down, frazzled and like anything you eat doesn’t work for you? Curious about doing a cleanse but want support from professionals? Prefer the support and convenience of an online group?
This 3 week program is designed to help you gain energy, lose foods that aren’t serving you, and give your body a break from fatigue, fuzziness and feeling flustered. Our food-based cleanse will help you clean out the cobwebs and focus on all the great foods that give you energy, focus and vitality! And we promise no starving, no fancy powders or supplements!
Give your body a break. We will meet you where you are!
Embark on a fresh, new journey while gaining knowledge about what triggers your body, the best foods for you personally, and how to feel confident in your food choices
Gain nutrient density and lose some excess weight
Reduce inflammation throughout your body, including your digestive system and joints
Enjoy eating real food while cleansing your body. No starving on this plan! And no expensive supplements or powders.
Get group support from two nutrition professionals: Michelle Dwyer and Amy Griffith, both health coaches and nutrition consultants, are excited to support you through this dynamic and convenient online clean eating circle!
Listen to our webinar here to find out more about how cleansing can help you detox your body, reduce inflammation, and transform your health!
Tip #1: Drink plenty of water. The recommendation is to drink at least half your body weight in ounces, so if you weigh 150 pounds, you need at least 75 ounces of water a day. Drinking a little water with lemon or unfiltered apple cider vinegar can also help your digestion, so you can start your day with it or drink it before a meal. If you are drinking alcohol, be sure to drink two glasses of water in between each alcoholic drink. Lastly, remember that herbal teas also count towards your hydration. A cup of peppermint tea is a great way to end the evening and is soothing to your tummy!
Tip #2: Keep moving.During the busy holiday season our regular schedules can get thrown off, including our workouts. Remember you don’t need to go to the gym to be moving. Movement can be as easy as:
Take a short walk during your lunch break
When running errands or shopping, try walking instead or park a bit further away to get a little walking in.
Cleaning your house counts as movement too!
Have a 20-minute dance party at your house every evening.
If you keep moving during this holiday, you will feel stronger, better and lighter!
Tip #3: Have a plan.This will look very different for everyone, but having a plan for the next few weeks will help you stay happy and healthy. Maybe for you the plan means taking some “me time” each week to get a massage, go to yoga class, or take a walk. For others it may involve setting a plan for keeping sugar at a minimum or eating mindfully at holiday functions. Maybe you aren’t even sure where to start? That’s where I can help!
If you feel like you would like a little extra support during the next few weeks, I have a special offer just for you:
For just $75 you can get the Holiday Health Help you need to keep with your wellness goals this holiday season. This offer also makes a great gift for someone you love! I can meet in person or via phone/Skype for extra ease and convenience!
Offer good only through December 19, so BOOK ONLINE today!