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10 Day Sugar Challenge: Starts January 9, 2017!

The next 10-Day Sugar Challenge is just in time for the new year! What a great way to kick off 2017 and take charge of your health! Did you know that high sugar intake is not only linked to dis-eases like high cholesterol, diabetes, high blood pressure, cancer and inflammation but sugar can also aggravate other […]

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The Herb Series: Parsley

PARSLEY Fun fact! Parsley was thought to be sacred by the ancient Greeks and has been cultivated for over 2,500 years. It is a rich, dense source of vitamin C, K and E, as folic acid and iron. And, is extremely rich in the minerals calcium and potassium and has high percentages of carotenoids and flavonoids. […]

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Clean Eating Circle Online: Starts September 26, 2016

Welcome to a cleaner, fresher you! Next cleanse starts soon: September 26th! Do you need a clean start? Feeling run down, frazzled and like anything you eat doesn’t work for you? Curious about doing a cleanse but want support from professionals? Prefer the support and convenience of an online group? This 3 week program is […]

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The Herb Series: Basil

I’m very excited to start this Herb Series on various culinary herbs. Each post will highlight a particular herb and easy ways to incorporate it into your daily eating.  Herbs are such a nutritious and delicious way to upgrade your nutrition! So let’s start with a favorite: BASIL! Fun fact! There are more than 60 […]

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Using The Hormone Cure to Address PMS

As many of you know, I was trained in Dr. Sara Gottfried’s Hormone Cure program to become a Hormone Cure Coach. I find that addressing people’s health challenges like fatigue, struggle with losing weight, stress, and cravings, it is helpful to include an assessment of their hormones gives me more tools to guide my clients back […]

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10 Day Sugar Retreat: Starts January 11, 2016!

Did you know that high sugar intake is not only linked to dis-eases like high cholesterol, diabetes, high blood pressure, cancer and inflammation but sugar can also aggravate other conditions like hormonal imbalance, headaches and migraines, yeast infections, joint pain, and overgrowth of the “bad” bacteria in our gut? Some of you might feel like […]

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A Few of My Favorite Things

Why should Oprah get all the fun? 🙂 Remember when she would do her “favorite things show”? People would go crazy with excitement and sales for whatever she was sharing would sky-rocket. Well in this holiday season I wanted to share a few of my favorite things with you all. When possible, what I’m sharing […]

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An Attitude of Gratitude

At this time of year, we hear a lot about gratitude. With Thanksgiving and the winter holidays almost upon us, it is a wonderful time of year to count our blessings and focus on all we have to be grateful for in our lives. But what about gratitude as a way of life? Being in […]

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Hearty Salads and Easy Dressings

I was inspired to write this post based on a recent article that claimed salads had no nutritional value and should be avoided. I won’t bother sharing the article, from a major daily publication, but I will say that if you are talking about iceberg lettuce drowned in highly processed dressings full of unhealthy fats, […]

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10 Day Sugar Detox Group: Starts August 9, 2015

Did you know that high sugar intake is not only linked to dis-eases like high cholesterol, diabetes, high blood pressure, cancer and inflammation but sugar can also aggravate other conditions like hormonal imbalance, headaches and migraines, yeast infections, joint pain, and overgrowth of the “bad” bacteria in our gut? Some of you might feel like […]

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