viagra pill meaning south africa cialis doesnt work hong kong kamagra utschland bestellen rezeptfrei new zealand cheap viagra online australia viagra discount coupons australia best time to take viagra 100mg singapore generic viagra over the counter south africa viagra boys australia priligy amazon new zealand how effective is cialis singapore cialis experience south africa buy cialis with priligy online south africa viagra how does it work new zealand kamagra viagra cialis australia pornhub viagra singapore what is the generic name for cialis new zealand kamagra tablets new zealand lady viagra tablet australia online viagra prescription singapore viagra natural para hombres new zealand female cialis 10mg singapore buy cialis online safely singapore kamagra oral gel si effects south africa metoprolol and viagra australia viagra at new zealand meth and viagra hong kong cialis 10mg hong kong what if viagra doesnt work new zealand viagra and blood thinners singapore does cialis lower blood pressure australia how much viagra should i take south africa viagra testimonials singapore buy generic kamagra australia female viagra drops hong kong propecia reddit singapore how old do u have to be to buy viagra hong kong what is the main ingredient in viagra new zealand medical term for viagra singapore don comprar viagra south africa kamagra advies south africa buy kamagra review hong kong generic form of viagra australia cheap generic cialis hong kong what are the si effects of cialis new zealand can i get levitra over the counter south africa viagra gummies new zealand viagra vs cialis vs levitra vs kamagra new zealand viagra si effects blood pressure south africa girl viagra pill new zealand female viagra amazon hong kong cialis si effects with alcohol new zealand difference between kamagra and kamagra gold south africa walgreens viagra price new zealand kamagra per nachnahme bestellen singapore blue viagra pills australia fake viagra new zealand viagra reddit south africa cialis online without prescription new zealand taking half a viagra for fun new zealand generic levitra from india south africa better than viagra hong kong cialis 10mg south africa viagra gel australia aspirin and viagra hong kong how much is priligy new zealand cialis on line south africa brand cialis singapore what does viagra do for women singapore snorting cialis hong kong mail orr viagra australia viagra box australia viagra means australia viagra and speed south africa levitra si effects australia si affects of viagra singapore propecia price hong kong levitra online hong kong pink viagra south africa cialis strength new zealand kamagra eu south africa pastilla cialis singapore cialis 40 mg australia buy viagra without prescription south africa kamagra cialis biz opinioni new zealand best viagra for men hong kong buy priligy tablets australia what is levitra used for south africa viagra dosage 150 mg hong kong viagra gold singapore generic viagra no prescription hong kong cheap generic cialis south africa viagra after age 70 south africa pfizer viagra online new zealand viagra what is it new zealand viagra generic over the counter singapore viagra rite aid new zealand viagra warnings hong kong propecia hair loss singapore expired levitra si effects australia viagra connect cvs new zealand can i buy viagra at walgreens singapore don puedo conseguir viagra south africa can i buy viagra online australia does viagra affect women singapore levitra directions south africa how do you take cialis australia buy viagra online canada new zealand cialis for bph dosage south africa viagra sex stories singapore viagra and beer hong kong what is kamagra jelly new zealand which is better cialis or viagra new zealand los viagras hong kong where to buy cialis singapore what is a viagra pill south africa viagra and lisinopril hong kong cialis interactions new zealand does cialis really work south africa viagra with food australia how to get viagra over the counter australia aurogra vs viagra new zealand when does viagra patent expire australia how to treat back pain from cialis south africa viagra tablet online australia superman combo viagra cialis new zealand acheter kamagra en ligne hong kong wellbutrin viagra singapore metoprolol and cialis singapore levitra over the counter new zealand lady era viagra australia is viagra generic hong kong how much is generic viagra south africa is kamagra illegal in south africa canadian pharmacy generic viagra new zealand buy cheap kamagra jelly singapore viagra for women si effects hong kong viagra online purchase new zealand cialis 20 mg tablet australia cialis sublingual australia where can i buy viagra pills hong kong viagra at walgreens south africa cialis 5mg si effects hong kong free viagra samples walgreens australia what color are viagra pills new zealand active ingredient in cialis australia how long does viagra last australia cialis manufacturer coupon 2020 new zealand discount viagra new zealand where to buy viagra pills new zealand viagra drink new zealand female viagra porn south africa viagra mg singapore what to do when cialis stops working hong kong wellbutrin viagra australia priligy 30mg price australia generic cialis reviews new zealand when to take cialis hong kong how much does viagra cost at cvs new zealand buy cialis without prescription singapore kamagra oral jelly buy online india australia can i buy viagra south africa how long viagra last singapore can you drink alcohol with cialis hong kong cialis manufacturer coupon 2020 south africa kamagra 100mg effervescent new zealand cialis for women hong kong taking viagra and cialis together new zealand female viagra silnafil australia what viagra does australia viagra half life hong kong levitra generic hong kong chewable viagra hong kong viagra drink australia cialis half life hong kong is 20mg cialis equal to 100mg viagra hong kong free cialis trial samples hong kong propecia blind date new zealand can you drink on viagra hong kong herbal viagra australia can viagra cause a stroke australia viagra precio australia viagra and alcohol forum singapore generic cialis no prescription singapore kamagra fizzy tabs australia how to get cialis online new zealand priligy superdrug australia can priligy be taken with viagra south africa is cialis covered by insurance singapore is 20mg cialis equal to 100mg viagra australia kamagra fast livery singapore cialis si effects reddit hong kong viagra for premature ejaculation hong kong chewable viagra south africa viagra 150 mg pills new zealand where can you buy kamagra south africa metformin and viagra south africa cialis reddit singapore viagra itsoktocry singapore viagra reviews south africa best viagra pills singapore how long do the effects of viagra last singapore cialis 20mg review australia kamagra chewable review australia viagra alternative otc new zealand is there an over the counter viagra singapore propecia shedding hong kong is cialis safe hong kong how often can you take cialis singapore levitra cost australia does medicare cover cialis hong kong cialis daily si effects hong kong generic cialis without prescription south africa viagra medical name south africa viagra dosage for 80 year old new zealand can women use viagra singapore cialis and viagra together reddit australia cialis fake pills new zealand how long before sex should you take cialis south africa viagra in australia cheap viagra canada australia kamagra günstig bestellen singapore normal viagra dose hong kong where to buy viagra in australia viagra powr south africa gas station viagra pills south africa cialis black australia propecia hair loss australia cialis prescription online south africa what was viagra originally used for australia pfizer free viagra australia generic viagra silnafil new zealand is flomax like viagra singapore buying viagra in australia viagra pro new zealand orr viagra online australia lady era female viagra australia viagra 150mg singapore viagra without a doctor prescription canada singapore does viagra show up on a drug test new zealand viagra overdose hong kong can i buy viagra over the counter at walgreens south africa when viagra doesn t work diabetes south africa how to get viagra sample australia cialis drug hong kong generic cialis canada new zealand does viagra cause high blood pressure australia viagra chewable hong kong lamina propecia south africa buy kamagra 100mg generic viagra south africa can women take cialis singapore viagra substitute south africa how to get cialis online south africa kamagra vs viagra forum south africa viagra connect near me hong kong propecia online australia dapoxétine priligy prix new zealand combining viagra and adrall new zealand what was viagra originally used for south africa female viagra amazon south africa women viagra prank singapore levitra vs cialis australia kamagra benefits australia mom help son viagra australia kamagra pills australia dog viagra singapore levitra or cialis which is better australia what is the shelf life of viagra new zealand viagra cialis singapore pills like viagra over the counter australia how much does the military spend on viagra south africa viagra patent expiration australia what is the shelf life of viagra australia how effective is cialis south africa cialis daily vs on mand south africa don puedo comprar viagra australia cialis alcohol australia is silnafil as good as viagra new zealand viagra si effects blood pressure new zealand where to get female viagra new zealand cialis reviews reddit hong kong dosis viagra segun edad hong kong female viagra near me australia non prescription viagra new zealand kamagra 100mg oral jelly review australia cialis v viagra singapore cialis cost australia do i need a prescription for cialis new zealand generic cialis cost singapore drugs like viagra australia does cialis work for women australia cialis with food australia how much do 100mg viagra go for on the street south africa cialis for bph hong kong kamagra oral jelly buy online singapore can i buy viagra over the counter at walgreens new zealand is viagra free singapore viagra soft singapore viagra cream singapore where to get viagra hong kong viagra online south africa girl viagra singapore does medicare pay for viagra south africa how to avoid stuffy nose with viagra hong kong cialis and blood pressure australia viagra color new zealand long term cialis use singapore viagra meaning australia cialis price south africa levitra or cialis which is better south africa what is levitra singapore low cost viagra australia i am a woman and i took viagra reddit new zealand propecia long term si effects south africa maximum dose of viagra hong kong kamagra günstig bestellen australia can i take viagra twice a day singapore free cialis new zealand best women viagra australia buy propecia online australia cialis 5mg si effects new zealand natural viagra gnc australia cialis com singapore dosage levitra south africa viagra gold south africa viagra free trial 3 free pills australia levitra online kaufen utschland australia levitra and low blood pressure south africa kamagra oral jelly where to buy new zealand is cialis better than viagra australia cialis vs viagra recreational use new zealand cialis ingredients new zealand cialis dosage for ed singapore does viagra always work south africa kamagra bestellen erfahrungen south africa metformin and viagra hong kong cialis once a day new zealand losartan and viagra hong kong when should you take viagra australia is there a generic cialis available new zealand cialis doesnt work new zealand cialis dosage for occasional use australia viagra reviews hong kong levitra 20 mg new zealand viagra drug interactions australia where to buy viagra near me south africa levitra cost new zealand girl on viagra south africa viagra symptoms new zealand viagra generico singapore hims cialis hong kong viagra fuck australia viagra tablet price south africa normal viagra dose australia what does viagra do singapore kamagra oral jelly where to buy south africa over the counter viagra australia reddit viagra new zealand kamagra jelly online hong kong generic cialis canada south africa long term effects of cialis new zealand what happens if a girl takes viagra new zealand how quickly does cialis work singapore buy cheap kamagra jelly new zealand kamagra fast livery south africa kamagra vs viagra new zealand viagra near me australia maximum dose of cialis south africa what would happen if a girl took viagra hong kong viagra medicine australia losartan and viagra south africa priligy precio en farmacias hong kong viagra on steroids south africa canadian pharmacy cialis hong kong dick on viagra new zealand cronadyn vs priligy south africa cialis for ed south africa do i need a prescription for cialis south africa levitra australia viagra and cialis new zealand viagra pro hong kong how to use cialis new zealand is viagra government fund 2020 singapore how to avoid cialis si effects hong kong when should you take viagra hong kong que es cialis singapore generic viagra cost singapore walgreens viagra price australia cialis and blood pressure hong kong buy cialis over the counter hong kong what does female viagra do new zealand gabapentin and viagra new zealand cialis coupon new zealand levitra blindness south africa cialis en español hong kong purchase cialis online singapore cost of viagra at cvs south africa kamagra gold 100 singapore where can i get cialis australia viagra stock australia what does womens viagra do south africa kamagra tablets next day livery south africa viagra original purpose hong kong is kamagra jelly safe new zealand does extenze work like viagra south africa what does viagra feel like new zealand how to get propecia singapore female version of viagra south africa buspirone female viagra hong kong home ma viagra australia kamagra 100 silnafil citrate chewable tablets 100 mg new zealand what is the generic for cialis south africa what is the generic for cialis singapore canadian pharmacy generic viagra singapore how long do cialis si effects last hong kong viagra in canada for sale new zealand viagra empty stomach new zealand is viagra bad for you hong kong when did viagra come out singapore how much cialis can i take hong kong kamagra oral jelly 100mg price singapore how to get propecia australia long term cialis use australia what if viagra doesnt work south africa priligy amazon australia how long does cialis take to work singapore where can i get viagra australia how fast does viagra work new zealand viagra effect on women south africa over the counter viagra cvs new zealand buy cheap cialis hong kong kamagra oral jelly 50mg hong kong kamagra oral jelly 50mg australia is propecia safe south africa teva 5343 vs viagra new zealand is there viagra for women hong kong viagra for sale online singapore viagra hard on south africa porn viagra new zealand male viagra prank new zealand how soon after surgery can i take viagra new zealand cialis 50mg south africa teva generic viagra cost south africa viagra lowers blood pressure singapore how many years can you take cialis south africa where is viagra sold south africa 10 mg cialis australia viagra reviews forums new zealand expired levitra si effects hong kong can you snort viagra australia cialis online amazon australia how to make viagra work faster australia how long does it take for viagra to take effect south africa hims viagra singapore average dose of cialis singapore viagra and alcohol singapore expired kamagra australia cialis precio australia pt 141 and cialis hong kong is there over the counter viagra south africa what happens if you take viagra hong kong xvios viagra singapore viagra before and after pics hong kong is viagra prescription medicine australia how long does it take for viagra to kick in australia viagra interactions south africa buy viagra connect new zealand real viagra hong kong do i need viagra hong kong how long for cialis to peak australia is viagra prescription australia kamagra gold hong kong cialis 10mg daily singapore can you take viagra and cialis south africa viagra pictures before and after new zealand kamagra gel mk south africa levitra generic new zealand cialis and viagra together forum new zealand where to buy viagra in hong kong cheap kamagra online hong kong is there an over the counter viagra south africa kamagra gold singapore natural viagra for men new zealand purchase viagra singapore viagra super active hong kong viagra vs cialis vs levitra new zealand how do you get viagra new zealand viagra f australia flomax and viagra new zealand cialis si effects australia buy priligy new zealand walgreens viagra price south africa how long does it take for viagra to work hong kong chinese viagra new zealand viagra 100mg online in india singapore what's the difference between cialis and viagra new zealand what would happen if a girl took viagra yahoo answers new zealand can i buy viagra hong kong cialis effect singapore viagra las vegas new zealand cialis 20 mg price cvs new zealand fake cialis pill australia cialis back pain south africa is viagra covered by health insurance singapore where can i buy viagra connect australia where to buy viagra new zealand cialis efectos secundarios singapore where to get viagra in the us new zealand cialis leg pain hong kong how long does viagra last for females singapore cialis not working singapore viagra strengths hong kong what does a cialis pill look like new zealand propecia prescription south africa generic cialis name hong kong viagra soft australia amlodipine and viagra new zealand kamagra kamagra new zealand buy viagra cvs australia viagra connect near me singapore can i buy viagra online south africa how to buy viagra online south africa best place to buy viagra online 2020 hong kong kamagra oral jelly buy australia how long does levitra stay in the body new zealand canadian pharmacy cialis 20mg new zealand kamagra opasnosti hong kong cialis meaning australia can i buy viagra south africa gas station viagra singapore buy viagra no prescription australia cialis drug south africa canadian pharmacy cialis 20mg singapore orr viagra online south africa generic viagra online for sale singapore what to do if viagra does not work singapore priligy for sale singapore can you get viagra without a prescription south africa cialis directions south africa female viagra drops hong kong kamagra soft australia best viagra pills new zealand what does a cialis pill look like hong kong over the counter female viagra new zealand what happens when a girl takes viagra hong kong how to make natural viagra with immediate effect new zealand cialis duration singapore where to buy kamagra in bangkok hong kong generic cialis pills singapore kamagra gold 100 new zealand viagra goodrx australia how often can i take viagra hong kong mixing viagra and cialis singapore what is better viagra or cialis hong kong black market viagra hong kong girl takes viagra south africa buy viagra online no prescription singapore is viagra government fund 2020 new zealand levitra vs cialis singapore cialis tadalafil new zealand kamagra chewable review south africa does viagra keep you hard after coming south africa is viagra bad for you singapore cialis prostate singapore cialis with food singapore can you buy kamagra in hong kong marley drug viagra new zealand taking viagra singapore kamagra oral jelly where to buy australia viagras cartel singapore is viagra good for your heart singapore propecia help forum singapore does cialis really work new zealand cialis and bph hong kong how much is viagra new zealand healthy man viagra south africa sex viagra tablets singapore viagra soft new zealand canadian pharmacy ezzz cialis new zealand how to get cialis new zealand viagra pills near me singapore cheap kamagra south africa viagra rite aid singapore cialis blood pressure hong kong does viagra keep you hard after you come hong kong cheap cialis pills south africa cialis store australia teva generic cialis singapore viagra brand name australia cialis tv commercial australia dog on viagra australia viagra ad singapore taking viagra hong kong viagra pro australia recommend dose of viagra australia cialis professional hong kong how long does it take viagra to kick in australia cheap generic cialis australia generic cialis pills singapore how much is cialis new zealand what can i take to enhance cialis hong kong l368 blue pill viagra south africa viagra foods australia viagra heart palpitations singapore viagra vs cialis vs levitra australia what does a generic cialis pill look like new zealand cialis reddit singapore generic viagra cost south africa how to buy viagra online singapore poppers and viagra australia adrall and viagra reddit hong kong can viagra cause a stroke singapore free viagra samples walgreens new zealand levitra hong kong how often can you take viagra singapore kamagra oral jelly buy online india south africa do pornstars use viagra australia priligy tablets over the counter new zealand levitra prix en pharmacie singapore viagra online without prescription south africa generic levitra 20mg pills new zealand 100 milligram viagra singapore viagra in stores singapore buy generic viagra hong kong kamagra 100mg south africa cialis medicine singapore cialis and viagra together reddit australia is viagra covered by insurance singapore cialis dosing australia viagra for men for sale australia where to buy viagra singapore kamagra kopen review south africa where to get cialis singapore viagra brand name hong kong kamagra online bestellen forum hong kong los viagras cartel hong kong levitra 20mg price hong kong extenze vs viagra south africa girl takes viagra singapore costco viagra south africa does extenze work like viagra singapore canadian pharmacy cialis 20mg australia kamagra direct reviews australia how much is generic cialis australia dr oz this works better than viagra and cialis hong kong how long does viagra last australia viagra australia best place to buy viagra online south africa how old do you have to be to take viagra singapore how much do viagra pills cost hong kong cheap cialis hong kong canadian pharmacy ezzz cialis new zealand long term si effects of viagra south africa minimum age for viagra south africa viagra before and after pics singapore teva viagra hong kong cialis actress singapore how effective is cialis south africa what does a viagra pill look like australia what do fake viagra pills look like singapore viagra generico singapore long term effects of cialis new zealand viagra not working singapore chicago viagra triangle hong kong viagra precio australia viagra for sell singapore viagra and lisinopril singapore viagra online singapore what happens if a girl takes viagra hong kong cialis tablet hong kong taking viagra and cialis together australia can you take viagra with a heart condition south africa generic viagra online for sale new zealand viagra samples walgreens south africa viagra pen new zealand kamagra online paypal australia priligy 30 mg uses hong kong generic viagra silnafil hong kong levitra dosage hong kong whats a viagra pill australia how to get rid of red face from viagra hong kong viagra pill south africa cialis before and after photos australia cialis daily cost south africa priligy dapoxetine price australia kamagra gel mk hong kong can you buy viagra at new zealand how much is priligy singapore how long before viagra takes effect south africa viagra and marijuana south africa generic cialis 20 mg from india hong kong how much does a viagra pill cost south africa tadalafil vs viagra singapore does cialis lose effectiveness over time new zealand kamagra pills new zealand do you need a prescription for viagra in hong kong propecia prescription online hong kong generic priligy 60 mg hong kong cialis indication new zealand natural viagra gnc hong kong efectos secundarios l viagra australia cheap kamagra supplier singapore efectos secundarios la viagra south africa viagra 100 mg from new zealand viagra stories hong kong can females take viagra pills australia viagra ingredients new zealand how to buy viagra in new zealand what does viagra do to you australia kamagra oral jelly 100mg price hong kong can you overdose on viagra singapore is silnafil 20 mg the same as viagra hong kong kamagra store south africa cialis heartburn singapore viagra forum singapore cialis and alcohol reddit hong kong legal viagra hong kong buy cialis 5mg australia viagra hangover australia over the counter viagra substitute australia what does viagra do to you singapore drugs not to take with viagra hong kong buy generic viagra south africa main ingredient in viagra south africa priligy and westoxetin south africa cialis dose for ed singapore cialis generic name south africa buy kamagra paypal south africa what color is viagra pill hong kong how much is generic viagra australia kamagra south africa cialis and viagra together reddit new zealand levitra si effects south africa can i buy priligy over the counter hong kong how long for viagra to take effect new zealand cialis manufacturer coupon lilly new zealand priligy viagra kombination new zealand how much viagra can you take new zealand levitra 20mg how to use new zealand generic viagra india hong kong how many viagra can you take new zealand black cialis hong kong viagra not working south africa can i buy priligy in hong kong how do you take viagra hong kong cheap viagra 100 singapore cialis dosage for ed singapore natural cialis australia propecia hair south africa when to take cialis new zealand buy viagra cvs australia viagra and blood thinners new zealand 100 milligram viagra south africa hims cialis singapore what do viagra pills do hong kong how long does cialis stay in your system singapore pastillas viagra singapore viagra didnt work south africa viagra gold south africa best time to take viagra south africa where can i buy viagra hong kong viagra pills near me australia can i take viagra 12 hours apart singapore does chewing up viagra work faster new zealand what are the ingredients in viagra hong kong d&b nation viagra prank hong kong best way to take viagra recreationally hong kong buy kamagra fast livery singapore how much does viagra cost at south africa priligy price in india online singapore can i buy viagra at cvs south africa high blood pressure viagra new zealand best otc viagra singapore reddit cialis singapore cialis for sale on amazon singapore viagra in hong kong viagra vio hong kong costco viagra hong kong how long does it take for watermelon viagra to work south africa viagra vs cialis vs levitra vs kamagra singapore viagra headache hong kong generic cialis pills australia viagra age limit new zealand viagra stories new zealand cialis online amazon south africa horse viagra south africa buy viagra online cheap singapore don puedo comprar cialis sin receta new zealand how long before viagra works hong kong 100 viagra pills australia funny viagra memes south africa can i take 200mg of viagra new zealand priligy new zealand propecia results australia viagra vasodilator south africa taking kamagra south africa what is the difference between viagra and cialis hong kong cronadyn vs priligy new zealand priligy medication australia cialis for sale australia orr cialis australia is viagra generic new zealand what was viagra originally used for hong kong how often can i take viagra hong kong buy female viagra singapore watermelon natural viagra south africa natural viagra recipe singapore viagra for performance anxiety south africa cialis si effects forum south africa cialis and viagra together reddit south africa gabapentin and viagra hong kong can you get viagra without a prescription hong kong sports viagra boys hong kong kamagra store london australia viagra cvs hong kong viagra name south africa natural viagra gnc south africa viagra para hombre australia how old do u have to be to buy viagra new zealand how many mg of viagra should i take south africa viagra color australia cialis from canada to singapore pastilla viagra para mujer south africa cialis for women new zealand does viagra work for women new zealand what is the generic name for viagra in new zealand purchase cialis australia is viagra prescription australia what is female viagra south africa viagra gif hong kong where to buy viagra without prescription hong kong how often can you take cialis 20 mg hong kong for hims viagra hong kong does viagra really work australia viagra connect near me south africa low cost viagra hong kong do you need a prescription for viagra hong kong propecia hair loss south africa generic viagra pictures singapore natural viagra recipe south africa how quickly does cialis work new zealand cialis before and after singapore kamagra jelly benefits hong kong cheap cialis new zealand what does female viagra do new zealand buy kamagra tablets australia male viagra prank new zealand libido max vs viagra hong kong is there a female viagra singapore spell viagra australia what does viagra do for women hong kong natural viagra south africa viagra for sale near me singapore buy kamagra online thailand south africa priligy 30 mg film coated tablets new zealand nitroglycerin and viagra australia poppers and viagra australia cialis lilly south africa womens viagra for sale south africa viagra for sale new zealand levitra 20 mg south africa lady viagra australia best place to buy viagra online 2020 south africa pt 141 and cialis south africa viagra si effects alcohol australia viagra pills near me south africa when should i take cialis australia cialis strength australia cialis coupon new zealand womans viagra south africa generic cialis price singapore viagra before and after singapore cialis 10mg hong kong womens viagra over the counter new zealand purple viagra pill hong kong viagra over the counter singapore teva viagra australia does daily cialis lower blood pressure south africa viagra connect price south africa viagra for womens where to buy hong kong cialis daily cost singapore viagra testimonials hong kong kamagra blue pill new zealand does alcohol affect cialis australia cheap kamagra online singapore levitra dosage 40 mg hong kong xnxx viagra hong kong cialis and viagra together reddit australia generic viagra india singapore daily viagra dosage australia cheap kamagra 100mg singapore can i take 40mg of cialis south africa natural viagra foods singapore pink viagra hong kong how quickly does cialis work hong kong female viagra name australia viagra for premature ejaculation south africa how much cialis to take australia kamagra jelly gevaarlijk new zealand kamagra si effects new zealand viagra online canada new zealand teva viagra singapore for hims viagra new zealand levitra medication singapore benefits of viagra for men south africa lady viagra australia viagra challenge south africa dog takes viagra australia does viagra make you last longer singapore cialis ingredients singapore buy levitra hong kong how long does cialis take to work hong kong viagra 10 mg australia priligy superdrug australia buy viagra online canada new zealand how to use kamagra jelly south africa how does cialis affect a woman south africa viagra type pills hong kong natural viagra pills singapore viagra tablet online singapore priligy amazon australia viagra falls singapore whats a viagra australia xvios viagra singapore dog on viagra australia kamagra gel u apotekama new zealand home remedies for viagra new zealand taking cialis and viagra together south africa fake cialis pill australia cialis tv commercial new zealand how to get prescribed viagra singapore how to take viagra singapore kamagra oral gel si effects hong kong cialis 5mg price hong kong cialis manufacturer south africa levitra si effects new zealand low dose cialis new zealand over the counter womens viagra hong kong purple viagra pill new zealand viagra maker hong kong fake viagra pills hong kong viagra online canadian pharmacy new zealand adrall and viagra reddit singapore how to get viagra sample australia natural viagra hong kong can you cut viagra in half hong kong pictures of cialis pills south africa viagra gold singapore is there a generic cialis available australia buy kamagra oral jelly in india south africa high blood pressure viagra australia viagra rite aid hong kong kamagra cheap online south africa rebecca viagran singapore viagra wiki south africa is cialis over the counter australia does viagra increase heart rate new zealand cialis interactions south africa kamagra gold reviews hong kong viagra meme south africa mom helps son with viagra singapore levitra for sale singapore canadian pharmacy viagra new zealand cialis manufacturer coupon lilly hong kong kamagra 24 hour livery australia viagra without a doctor prescription canada new zealand levitra for less singapore acheter kamagra en ligne hong kong adrall and viagra reddit new zealand can priligy be taken with viagra south africa sertraline and viagra new zealand how much is propecia south africa what happens if a female takes viagra australia viagra drink new zealand viagra and blood pressure south africa que es cialis australia molly and viagra australia buy cheap viagra new zealand levitra preisvergleich rezeptfrei hong kong is viagra a vasodilator singapore viagra price canada australia viagra para mujeres en walgreens new zealand walgreens viagra substitute australia will viagra make you bigger hong kong is kamagra safe south africa orr cialis australia cialis actress singapore viagra en ingles south africa viagra chemical name australia viagra movie new zealand kamagra store london australia my wife took cialis hong kong who makes viagra south africa kamagra green pills hong kong viagra sex vios singapore viagra rx australia 20mg generic cialis pill new zealand does viagra really work australia cialis bodybuilding singapore porn viagra new zealand cialis tadalafil 20mg south africa does cialis cause heartburn australia when do you take viagra singapore kamagra gold online singapore what does viagra look like australia how long should you wait after eating to take viagra australia viagra in canada for sale south africa where can i buy viagra connect australia viagra lowers blood pressure hong kong cialis efectos secundarios new zealand is cialis a controlled substance australia viagra for the brain new zealand does viagra make you last longer singapore viagra for men for sale australia orr viagra australia when viagra doesnt work diabetes hong kong kamagra 100mg oral jelly review singapore how long cialis last south africa viagra over the counter walgreens hong kong kamagra 100mg chewable tablet south africa is viagra otc hong kong viagra online without prescription new zealand kamagra dosage hong kong best time of day to take cialis for bph south africa natural viagra pills hong kong when should i take cialis singapore buy kamagra oral jelly singapore female viagra australia cialis v viagra singapore what is the generic name for viagra in australia female taking viagra singapore expired cialis hong kong kamagra melbourne hong kong generic viagra pictures singapore viagra challenge australia women viagra cvs south africa biannca prince viagra south africa que pasa si tomo cialis y no tengo relaciones hong kong do i need a prescription for cialis australia kamagra oral jelly buy hong kong where can you buy viagra south africa viagra target south africa viagra stories singapore does viagra have a shelf life new zealand compare viagra cialis levitra si effects singapore kamagra cialis biz avis south africa kamagra singapore si affects of viagra australia how long does it take for cialis to work hong kong can women use viagra singapore orr cialis online singapore viagra tablet price australia viagra doses 200 mg hong kong viagra ice cream south africa viagra condom south africa how long does it take for viagra to work new zealand best viagra for men australia 40mg cialis reddit hong kong buy viagra online cheap south africa levitra 2020 coupon singapore cialis time new zealand 30 mg priligy new zealand how long for cialis to peak hong kong what color is viagra hong kong cialis effective time hong kong viagra in stores australia viagra for sale near me hong kong how to get viagra to work south africa viagra amazon new zealand best over the counter viagra hong kong best place to buy viagra online new zealand is cialis generic south africa how much viagra should i take the first time hong kong 200mg viagra reddit australia difference between kamagra and viagra singapore kamagra gel u apotekama australia where can i buy viagra over the counter new zealand priligy precio en farmacias south africa does alcohol affect viagra south africa does medicare pay for viagra hong kong buy generic cialis new zealand what works like viagra singapore cialis medicine hong kong roman cialis new zealand how long before sex do you take viagra singapore viagra rx new zealand venn viagra en hong kong how to get propecia south africa how long does viagra last singapore viagra no prescription new zealand when can i take viagra after taking cialis south africa viagra gay porn hong kong viagra professional australia joker cialis australia cialis 30 mg australia viagra in stores hong kong natural viagra foods singapore viagra prank porn south africa active ingredient in viagra new zealand where to get female viagra new zealand buy cialis new zealand how to make natural viagra with immediate effect singapore how long should you wait after eating to take viagra australia buy cialis canada singapore viagra pill cost new zealand does cialis raise blood pressure australia how does cialis affect a woman singapore kamagra online review australia kamagra forum new zealand why is viagra so expensive south africa can you buy viagra singapore propecia help hong kong buy kamagra fast livery australia kamagra oral jelly buy online india south africa viagra cvs south africa difference between viagra and kamagra singapore how to buy viagra in australia black cialis singapore viagra efectos singapore diabetes viagra australia efectos la viagra singapore cheap viagra pills south africa i am a woman and i took viagra new zealand can you take viagra and cialis south africa cialis 2.5 mg new zealand best women viagra new zealand whats a viagra pill singapore viagra for sale online singapore what does viagra mean australia why doesn t viagra work for me singapore where to buy viagra in australia viagra strengths new zealand propecia hair singapore buy cialis pills hong kong viagra before and after new zealand viagra price 2018 singapore viagra name new zealand viagra not working for performance anxiety hong kong can i take two 5mg cialis at once australia natural viagra recipe new zealand kamagra eshop south africa female viagra over the counter new zealand viagra para hombre hong kong levitra and low blood pressure south africa cialis 100mg south africa organic viagra hong kong get viagra australia viagra moa hong kong kamagra jelly what is it singapore how long for cialis to peak singapore viagra price canada singapore active ingredient in viagra australia viagra natural para hombres singapore mark martin viagra car australia girl viagra pill new zealand viagra las vegas new zealand indian cialis australia kamagra first australia levitra online amazon new zealand comprar kamagra online españa singapore cialis en español new zealand non prescription cialis new zealand levitra preisvergleich rezeptfrei new zealand mom son viagra australia knock off viagra south africa how long does levitra stay in the body south africa how much cialis can i take australia kamagra jel 100 mg fiyatı new zealand pornhub viagra australia how to make viagra south africa does viagra increase blood pressure australia viagra para mujer cvs new zealand viagra price per pill south africa what is the active ingredient in viagra south africa levitra for less hong kong what does a viagra pill look like singapore how long viagra last south africa bestellen kamagra nl opgelicht australia cialis with viagra singapore when should i take viagra new zealand black viagra 200mg singapore cialis 100mg australia funny viagra memes australia cialis si effects forum new zealand where to buy female viagra australia otc viagra cvs hong kong buy kamagra fast livery south africa propecia for women new zealand buy cheap cialis new zealand buy pfizer viagra new zealand priligy 30 mg uses singapore women viagra cvs new zealand levitra dosage new zealand propecia before after south africa sex viagra tablets for female in hindi australia how do you take viagra singapore pills that look like viagra hong kong another name for viagra south africa cheap viagra 100 hong kong girl viagra pill singapore cialis tadalafil australia watermelon natural viagra south africa recommend dose of viagra hong kong how long for cialis to work south africa how much viagra should i take for fun new zealand how to get viagra over the counter hong kong viagra para mujeres en walgreens new zealand viagra silnafil new zealand kamagra shop 24 new zealand is kamagra illegal in hong kong generic viagra blue pill 100 hong kong what does generic cialis look like new zealand viagra moa australia viagra for men for sale hong kong buy kamagra singapore viagra after prostate removal hong kong how much does propecia cost australia international viagra online new zealand kamagra singapore lady era female viagra australia buy levitra singapore lisinopril and viagra australia where can u buy viagra south africa does viagra raise blood pressure south africa viagra experience hong kong does female viagra work south africa viagra vs cialis vs levitra vs kamagra south africa viagra pill si effects new zealand levitra online kaufen utschland hong kong viagra 100mg online in canada australia herbal viagra new zealand priligy medication hong kong how long does viagra work for hong kong how to take cialis hong kong is there a female viagra south africa does viagra increase heart rate new zealand when do you take viagra south africa typical viagra dose australia viagra heart palpitations south africa viagra and lisinopril singapore how much is viagra at south africa does viagra raise blood pressure singapore propecia price south africa amlodipine and viagra singapore bluechew viagra new zealand viagra before and after size new zealand taking kamagra singapore kamagra si effects hong kong cialis generic name south africa does viagra affect women australia cialis generic dosage south africa recommend dose of viagra australia viagra free trial 3 free pills singapore viagra connect cvs hong kong levitra tablet buy online australia female viagra over the counter hong kong best way to take viagra new zealand viagra pill for women australia cialis contraindications new zealand does viagra make you last longer singapore cialis on line australia don comprar viagra australia roman viagra cost singapore does viagra help with premature ejaculation south africa cialis dose for ed new zealand does viagra make you horny australia viagra price canada singapore cialis and viagra together forum australia viagra warnings singapore viagra online in india hong kong generic viagra canada hong kong healthy man viagra singapore combining viagra and adrall south africa levitra 10mg vs 20mg south africa kamagra effervescent new zealand viagra samples south africa viagra pills over the counter singapore cialis samples singapore cialis bathtub new zealand other uses for viagra hong kong what is the active ingredient in viagra singapore female taking viagra new zealand kamagra per nachnahme bestellen south africa low cost viagra hong kong levitra 20 mg new zealand viagra over the counter cvs singapore diy viagra singapore cialis contraindications south africa how to use cialis australia priligy amazon singapore kamagra online next day livery south africa generic viagra prices singapore how do you spell cialis hong kong does cialis make you bigger new zealand viagra reviews reddit singapore chewable cialis australia does viagra help you last longer hong kong viagra with alcohol new zealand buy viagra over the counter south africa viagra f australia efectos la viagra australia viagra patent expiration australia best otc viagra hong kong lady viagra tablet new zealand l368 blue pill viagra hong kong generic viagra coupon australia adrall and viagra hong kong cialis manufacturer coupon lilly singapore cialis how long does it last new zealand cheap viagra or cialis south africa cialis tadalafil 20mg hong kong comprar viagra new zealand how much cialis to take south africa female viagra review south africa get viagra prescription online hong kong metformin and viagra south africa bob dole viagra south africa how do i get viagra singapore best over the counter viagra hong kong viagra not working for performance anxiety new zealand cialis no prescription australia is viagra covered by health insurance australia does viagra australia viagra lyrics south africa reddit priligy hong kong viagra medicine new zealand best time of day to take cialis for bph australia viagra dosage new zealand aurogra vs viagra singapore whats viagra for hong kong viagra para mujer australia what happens if a women takes viagra singapore 200mg viagra reddit australia what is cialis used for australia viagra finition singapore how to take cialis new zealand how much is generic cialis singapore do i need a prescription for cialis hong kong how often can you take cialis south africa viagra connect amazon australia generic viagra dosage singapore cialis with food new zealand what is levitra used for new zealand viagra girl pills new zealand 60 mg cialis hong kong male viagra prank new zealand kamagra oral jelly where to buy hong kong cialis 5mg daily hong kong viagra over the counter singapore generic viagra cost australia cialis 100mg australia where can i find viagra south africa ecstasy and viagra hong kong how do you take cialis south africa can i buy viagra hong kong is viagra taxed south africa cheap kamagra pills south africa cialis professional singapore generic priligy dapoxetine south africa can you mix viagra and cialis hong kong maximum dose of viagra new zealand what exactly does viagra do new zealand whats cialis south africa how to make cialis work better singapore cialis pills online south africa generic cialis no prescription australia viagra best price singapore viagra box hong kong kamagra cialis biz opinioni australia can you take viagra if you have high blood pressure australia kamagra jelly for sale hong kong generic viagra dosage south africa how old to buy viagra australia low dose viagra south africa cialis daily review australia how many years can you take cialis australia lamina propecia new zealand what is the generic for cialis singapore levitra coupon singapore where to find viagra hong kong levitra and low blood pressure australia taking cialis singapore viagra tolerance singapore what works like viagra new zealand over the counter womens viagra singapore levitra chemist warehouse singapore viagra pills over the counter australia homema viagra recipe hong kong how long does viagra stay in your system hong kong why doesn t viagra work for me australia free viagra australia viagra vs cialis reviews australia cialis wiki australia kamagra pills new zealand can viagra cause heart attack new zealand viagra connect price australia is viagra generic new zealand cialis and bph australia levitra south africa levitra generic singapore buy cialis 5mg south africa viagra in india new zealand what's the difference between viagra and cialis hong kong when viagra doesn t work diabetes australia viagra xvios singapore viagra 150mg singapore viagra for men online new zealand is watermelon a natural viagra hong kong viagra does not work australia how to use viagra for best results south africa is viagra good for your heart singapore cialis medicine south africa cialis and viagra together australia is viagra covered by insurance singapore viagra for sale near me hong kong is viagra a controlled substance australia how much viagra to take new zealand topical propecia australia viagra pill cvs australia girl viagra effects hong kong kamagra store singapore kamagra jelly price new zealand reddit cialis singapore how many viagra can you take singapore flomax and cialis singapore do pornstars use viagra australia porn viagra australia does daily cialis lower blood pressure singapore 40mg cialis reddit south africa where can i buy viagra over the counter australia viagra and marijuana singapore 10 mg cialis australia priligy near me hong kong grapefruit and viagra new zealand how long before sex should i take viagra new zealand buy viagra hong kong do they make viagra for women australia viagra para hombre en australia cialis and high blood pressure australia get viagra prescription singapore cialis once a day singapore 200 mg viagra review australia free viagra samples walgreens australia does viagra have a shelf life hong kong is cialis safe south africa xnxx viagra australia free viagra samples hong kong buy levitra online south africa is there female viagra singapore viagra and alcohol forum hong kong buy pfizer viagra hong kong viagra online purchase new zealand what is better cialis or viagra hong kong kamagra now closed down singapore cialis results australia how long viagra last south africa can viagra cause ed new zealand how long does it take for viagra to kick in south africa generic cialis hong kong discount cialis hong kong what is the shelf life of viagra singapore where to get viagra singapore kamagra jelly what is it south africa ecstasy and viagra australia why doesn t viagra work for me hong kong viagra for younger man south africa how to avoid cialis si effects new zealand does cialis cause heartburn hong kong can you take viagra with cialis hong kong goodrx com cialis south africa can you drink on viagra hong kong how to buy viagra australia online pharmacy ezzz viagra singapore is viagra a vasodilator singapore generic viagra over the counter south africa where to get viagra over the counter hong kong is viagra a controlled substance hong kong homema viagra australia kamagra eu new zealand cialis tubs australia buy kamagra jelly hong kong extenze vs viagra singapore what does a viagra pill look like australia cialis before and after hong kong viagra not working anymore australia is kamagra illegal singapore propecia generic name south africa topical propecia australia lamina propecia singapore is there female viagra hong kong how much viagra should i take for fun new zealand comprar viagra south africa how can i buy viagra singapore levitra online new zealand kamagra oral jelly buy australia how much do 100mg viagra go for on the street new zealand poppers and viagra hong kong how long for cialis to peak singapore compare viagra cialis levitra si effects hong kong viagra para hombre cvs singapore kamagra sex south africa viagra powr singapore how old do u have to be to buy viagra australia viagra f south africa cialis time singapore recreational viagra australia is propecia safe south africa how quickly does cialis work australia best time to take viagra new zealand daily viagra dosage new zealand kamagra benefits hong kong cheap viagra or cialis south africa 100mg viagra for sale hong kong viagra bottle hong kong can i take two 5mg cialis at once hong kong ajanta kamagra oral jelly new zealand where to buy female viagra hong kong how much cialis to take new zealand compare viagra cialis levitra si effects south africa similar to viagra south africa gas station viagra pills new zealand i am a woman and i took viagra new zealand finasteri propecia singapore what is viagra for women australia super kamagra australia where can i buy viagra without a prescription south africa viagra dosage new zealand literotica viagra hong kong is there over the counter viagra new zealand how to use kamagra jelly south africa over the counter female viagra hong kong generic cialis 20 mg from india hong kong home remedies for viagra singapore free cialis coupon 2020 hong kong levitra preisvergleich rezeptfrei singapore women's comments on cialis singapore cialis pill image south africa viagra box south africa viagra on line new zealand cheap viagra prices south africa generic viagra dosage australia is viagra dangerous hong kong cialis 5mg si effects hong kong over the counter viagra substitute walgreens hong kong best herbal viagra south africa don comprar priligy en australia fake cialis 20mg australia how difficult is it to get a prescription for cialis hong kong how much does generic viagra cost south africa can i buy viagra at south africa cialis pill image singapore viagra and lisinopril south africa low price cialis australia cialis time south africa buy viagra pill hong kong propecia blind date australia how does propecia work south africa viagra 150mg singapore best female viagra hong kong viagra for men south africa cialis for enlarged prostate singapore kamagra forum australia does viagra keep you hard after you come hong kong can women take cialis new zealand cialis in new zealand best viagra alternative australia viagra meme hong kong viagra amazon singapore benefits of viagra for men singapore how do you spell cialis south africa kamagra fizzy tabs australia does viagra make you harr south africa efectos la viagra south africa free viagra samples singapore losartan and viagra new zealand viagra for sell hong kong d and b nation viagra singapore viagra half life new zealand can females take viagra pills south africa cialis amazon new zealand cialis free trial new zealand over the counter viagra cvs new zealand psych viagra falls hong kong can i buy viagra at new zealand can girls take viagra hong kong girl takes viagra australia what if viagra doesnt work new zealand where can you get viagra australia viagra at cvs australia is watermelon a natural viagra south africa priligy superdrug hong kong cialis leg pain new zealand natural viagra substitutes singapore womens viagra over the counter singapore cialis image new zealand viagra para mujer don comprar south africa the kamagra store australia what is better cialis or viagra australia buy kamagra jelly australia max dose viagra south africa viagra fuck singapore what works like viagra over the counter south africa cialis 20mg pill south africa when was viagra invented new zealand levitra dosage hong kong acheter priligy australia ajanta pharma kamagra australia teva generic viagra cost australia over the counter viagra substitute walgreens new zealand who should not take viagra australia buy cialis 5mg south africa cialis alternative south africa lady viagra cvs singapore is cialis generic australia propecia medication new zealand kamagra nl opgelicht south africa does viagra increase libido singapore levitra 2020 coupon south africa does viagra really work singapore how cialis works south africa where can i get cialis australia is 20mg cialis equal to 100mg viagra singapore is watermelon a natural viagra hong kong what are the si effects of cialis singapore 60 mg cialis too much singapore cialis daily vs on mand hong kong viagra 150 mg pills south africa ajanta pharma kamagra review new zealand what drugs should not be taken with viagra south africa viagra prescription cost australia cialis online amazon australia cialis with viagra hong kong viagra condom australia viagra how long does it last australia levitra vs cialis australia how much viagra can you take new zealand whats viagra singapore kamagra gel u apotekama new zealand viagra price comparison south africa kamagra jelly 100mg buy online in india singapore costco viagra hong kong is viagra a blood thinner singapore is viagra covered by medicare singapore is viagra safe to take south africa cialis recommend dosage new zealand does insurance cover viagra singapore super viagra 200mg hong kong where to buy viagra online australia viagra cream south africa female viagra pill cvs australia how long does it take for cialis to peak hong kong how much viagra cost hong kong viagra and afib hong kong levitra vs viagra new zealand cost of viagra at cvs hong kong how long does it take for cialis to take effect singapore taking kamagra new zealand best way to take cialis hong kong what does a generic cialis pill look like singapore buy cialis canada new zealand kamagra pills price hong kong dapoxetine brand name priligy hong kong viagra free trial 3 free pills hong kong 100mg viagra cost australia how to buy viagra in new zealand do you need a prescription for cialis south africa is there over the counter viagra australia how long do cialis si effects last south africa dog ate viagra hong kong what is levitra used for singapore kamagra utschland hong kong average dose of cialis australia generic cialis 20mg south africa how long before sex do you take viagra australia cialis daily vs on mand australia viagra condom australia cialis pill image hong kong kamagra cialis biz avis new zealand where to buy viagra pills hong kong diabetes and viagra new zealand is cialis better than viagra australia max dose viagra south africa what is the normal dose of viagra australia viagra canada new zealand does sell viagra hong kong viagra how it works new zealand viagra hard on south africa taking kamagra singapore viagra discount card new zealand girl viagra hong kong cialis 20 mg price walgreens hong kong cialis dose for ed singapore priligy 30 mg nedir australia where can i buy cialis new zealand 20mg generic cialis pill hong kong viagra free trial hong kong viagra rite aid hong kong cialis indication hong kong how long before viagra takes effect singapore cialis canada new zealand viagra generic name hong kong can i get viagra without a prescription hong kong expired levitra si effects south africa drugs not to take with viagra south africa my wife took cialis singapore where to buy generic viagra australia cialis over the counter south africa viagra 4 hour warning new zealand what does cialis look like australia levitra coupon australia pastilla viagra singapore best online viagra australia cialis pill generic australia cialis and alcohol reddit australia take viagra with food singapore levitra or cialis which is better new zealand when do you take viagra hong kong bluechew viagra australia cialis near me hong kong how long does it take for watermelon viagra to work singapore cialis tubs singapore is there a female viagra south africa buy viagra over the counter new zealand buy kamagra review australia cialis daily south africa is viagra bad for you australia cialis contraindications australia normal viagra dose australia recreational viagra reddit australia how long does cialis take to kick in hong kong non prescription viagra australia what happens if a girl takes viagra hong kong expired kamagra singapore teva generic cialis price australia plugging viagra hong kong kamagra 100mg singapore buy levitra canada singapore pink pill female viagra south africa buy levitra canada singapore what milligrams does cialis come in australia buy viagra no prescription australia viagra discount new zealand literotica viagra singapore mark martin viagra car singapore free cialis samples south africa benefits of viagra for men singapore como hacer viagra casera south africa how fast does cialis work south africa cialis manufacturer hong kong how long does cialis work south africa home ma viagra singapore is viagra government fund hong kong puedo comprar viagra en cualquier farmacia singapore stepmom viagra hong kong can women take mens viagra hong kong legal viagra australia si effects of viagra in olr men new zealand can you get viagra without a prescription hong kong que pasa si tomo cialis y no tengo relaciones south africa combining viagra and adrall singapore viagra spray south africa kamagra 100mg oral jelly suppliers south africa how long does viagra last singapore viagra powr australia how long do cialis si effects last new zealand long term effects of viagra singapore 200mg viagra reddit hong kong viagra no prescription new zealand la viagra south africa long term effects of viagra australia cheap viagra or cialis new zealand pfizer viagra online hong kong does cialis raise blood pressure hong kong non prescription cialis south africa viagra erection south africa what is better viagra or cialis south africa cialis instructions south africa do pornstars use viagra singapore best viagra australia viagra tolerance singapore how long for viagra to kick in singapore propecia wiki new zealand how much viagra should i take the first time hong kong viagra logo australia cialis for sale australia viagra pill hong kong black cialis australia que es cialis south africa viagra online no prescription singapore can u buy viagra over the counter singapore viagra pill picture hong kong dapoxétine priligy prix south africa best female viagra south africa how often can i take cialis singapore don venn viagra south africa indian cialis new zealand cialis max dose australia can i take 2 viagra 100mg new zealand is viagra fund by government new zealand how to get viagra at cvs singapore normal dose of cialis south africa cialis si effects reddit australia viagra generic over the counter singapore free cialis trial samples south africa priligy dapoxetine singapore viagra heart palpitations hong kong buy viagra online without prescription south africa viagra original use singapore daily viagra dosage singapore filna vs viagra australia priligy and westoxetin new zealand kamagra 100mg oral jelly ebay south africa viagra chemical name australia cialis meaning australia generic viagra white pill south africa propecia prescription online new zealand viagra unr tongue australia moringa natural viagra hong kong viagra brands australia is viagra dangerous australia how viagra works new zealand after pictures viagra before and after photos hong kong cialis daily vs on mand australia how old do you have to be to buy viagra singapore cialis si effects australia levitra 20mg how to use south africa does walgreens sell viagra australia does viagra increase heart rate hong kong can you overdose on viagra singapore priligy in new zealand viagra information australia dick on viagra new zealand cialis online amazon hong kong does viagra show up on a drug test australia what works like viagra over the counter hong kong do i need viagra hong kong levitra 100mg reviews australia kamagra si effects australia how much is propecia south africa best place to buy kamagra south africa propecia vs rogaine new zealand viagra pill cvs south africa levitra tablet buy online hong kong generic cialis without prescription south africa does daily cialis lower blood pressure singapore kamagra pills price new zealand cialis vs viagra reddit singapore cialis otc new zealand filna vs viagra new zealand is viagra prescription south africa buy kamagra tablets south africa viagra cialis levitra south africa can i get viagra without a prescription new zealand cialis online new zealand how often can you take cialis 20 mg hong kong chinese viagra south africa buy viagra connect south africa cialis drug class singapore viagra gummies new zealand viagra original purpose south africa viagra cvs new zealand xanax and viagra south africa cialis 80 mg dosage singapore viagra cvs singapore cialis in singapore do you need a prescription for viagra new zealand cialis indication new zealand buy generic kamagra new zealand viagra for the brain new zealand don venn viagra south africa what does propecia do singapore cialis sex australia viagra strain south africa how to make viagra work faster singapore can i buy viagra online singapore cialis for bph dosage australia cialis 20 new zealand fake cialis pill singapore viagra and ibuprofen new zealand where can you buy kamagra south africa cialis o viagra o levitra south africa generic viagra pills hong kong kamagra gold malaysia hong kong i took 200mg viagra singapore viagra and food hong kong street value of viagra australia hims viagra australia priligy tablets south africa propecia 1mg south africa buy kamagra tablets hong kong grapefruit and viagra hong kong cialis walgreens south africa cialis reviews by users new zealand cialis before and after pictures singapore how do you spell viagra hong kong viagra song new zealand how to get viagra without prescription south africa levitra vs viagra australia kamagra gold 100mg review singapore metformin and viagra new zealand how long does it take for cialis to peak new zealand female viagra pill near me hong kong black viagra 200mg new zealand viagra 100mg street price hong kong viagra for the brain south africa how long is viagra effective new zealand chinese viagra pills south africa teva generic viagra cost hong kong can you take viagra and cialis at the same time singapore after pictures viagra before and after photos australia can i buy priligy over the counter south africa la viagra hong kong levitra generic new zealand taking cialis daily hong kong how long does viagra last for hong kong viagra color south africa can i take two 5mg cialis at once south africa acheter priligy hong kong cheap kamagra supplier new zealand acheter priligy new zealand white viagra new zealand do you need a prescription for viagra in south africa silnafil vs cialis south africa cialis super force singapore can i get levitra over the counter south africa viagra timing new zealand levitra medication south africa viagra triangle south africa normal viagra dose new zealand generic priligy dapoxetine australia adcirca vs cialis hong kong kamagra oral jelly 50mg hong kong topical propecia hong kong buy viagra no prescription new zealand cialis daily vs on mand singapore cialis daily review new zealand cialis reviews by users hong kong viagra tablet price new zealand viagra free trial south africa horse viagra australia cialis pills online singapore liquid viagra australia how long does it take for cialis to take effect australia how long before sex should you take viagra hong kong how difficult is it to get a prescription for cialis hong kong viagra samples walgreens singapore best generic viagra singapore puedo comprar viagra en cualquier farmacia new zealand is viagra government fund hong kong levitra 2020 coupon hong kong viagra 100 mg singapore kamagra gel mk south africa propecia for women new zealand mom viagra south africa viagra vs cialis reddit new zealand viagra after prostate removal south africa viagra on line hong kong where to get female viagra south africa cialis tadalafil south africa propecia for men hong kong kamagra fast livery hong kong buy generic cialis online hong kong kamagra oral jeely singapore kamagra kopen in winkel rotterdam new zealand can i take 40mg of cialis hong kong 100mg viagra cost hong kong propecia help forum south africa mixing viagra and cialis singapore cialis lower blood pressure singapore viagra discount new zealand viagra bottle australia viagra pen hong kong kamagra jelly singapore buy kamagra tablets hong kong is there viagra for women australia how do you get viagra hong kong best way to take cialis hong kong propecia medication hong kong viagra soft australia what do viagra do new zealand can you take viagra with priligy new zealand generic viagra si effects singapore compare viagra cialis levitra si effects australia does generic viagra work singapore priligy 30mg buy online singapore viagra at cvs singapore viagra no prescription new zealand wellbutrin viagra south africa levitra 2020 coupon australia kamagra 100 effervescent tablets south africa goodrx cialis hong kong viagra online in india hong kong when viagra doesn t work diabetes south africa what is better cialis or viagra south africa kamagra reviews australia what does a cialis pill look like new zealand what happens if you take too much viagra south africa cialis 20 mg price walgreens australia viagra cialis levitra south africa where to get viagra in the us hong kong purchase viagra new zealand
WHOLE LIFE NOURISHMENT FOR CHANGEMAKERS

WHOLE LIFE NOURISHMENT FOR CHANGEMAKERS

Welcome to the

WHOLE LIFE

NOURISHMENT

FOR CHANGEMAKERS!

This program is for YOU, the changemaker, the progressive leader, the one who needs to optimize your health and well-being so that you can show up as an agent of positive transformation for our world!

Be the amazing changemaker you were called to be without the burnout and fatigue, especially in these challenging times!

We need to practice radical self-care NOW more than ever.


Next group starts

Mid-November 2020!


This four-month online coaching program is specifically designed for changemakers to support you in optimizing your health and well-being—mind, body and spirit!

I know these are EXTREMELY challenging times and I know you are all feeling overwhelmed most days with burnout looming . . . but here’s the deal, even in the midst of such chaos, you can take small steps on a daily basis to better support your health and well-being so that you can show up for your mission, yourself, your team, your relationships, and our planet.

So how do you make this happen? By doing it together, with support, guidance, and accountability. It’s time to prioritize your health and well-being, knowing that you can’t give from an empty cup.


The WHOLE LIFE NOURISHMENT program will address your health and well-being from the following angles:

* Establish more clarity and confidence around your FOOD/NUTRITION choices and routines so that you can feel more energized, balanced, and nourished all day long and continue to support your immune system.

* Practice effective strategies to support better quality SLEEP/REST because sleep is essential to having vital health, more energy, less cravings, and more resilience in handling the big changes you are facing.

* Create the healthy SCHEDULE/HABITS/ROUTINES that allow you to move through your day with greater ease, energy, and focus. These times have highlighted the importance of routines more than ever!

* Prioritize more daily MOVEMENT into your routine so that you can be more present in your body, relieve stress, support immune health, and feel stronger.

* Cultivate ways to have moments of meaningful CONNECTION TO SELF in the form of self-care practices, self-love mindset, expressions of creativity, and opportunities for pleasure and joy, even in the midst of the unknown.

* Focus on your MINDSET and create more mindfulness practices and cultivate rest. This is key to being present each day, even when there is a lack of clarity in the larger world. This time in our history is asking us to slow down while also continuing to be focused and effective in our work, our relationships, and our communities.

* Continue to build meaningful CONNECTION TO OTHERS (your community, family, personal and professional relationships, social justice movements, our planet) from a place of authenticity, giving from the overflow, and healthy boundaries. This group is also an opportunity to make meaningful connections with people who get what you’re going through.

* Continue to develop and nurture your sense of PURPOSE/MISSION because I know you came into this world at this time to make the largest positive impact! If the last few months have taught us anything, it’s that we need to be healthy and strong to really show up for ourselves, our students, and our community. Let’s do this together!


Over the course of four months, you’ll receive:

  • Small-group coaching calls twice a month (Sundays 3:00-4:30 pm PT) (total of 8 90-minute calls) via Zoom to build community, support, accountability, and clear guidance to meet your health and wellness goals. We do better when we’re connected together and can support each other! Groups will be limited to 8-10 people so we can create meaningful connections and community.
  • Specific coaching and support on my signature WHOLE LIFE NOURISHMENT program where we’ll focus on all areas of your life–nutrition, sleep, movement, connection, etc.–to holistically support your wellness. Let’s do this in manageable, achievable, small steps!
  • Private Facebook group page to easily stay in contact with each other in between calls to ask questions, receive ongoing support, share wins, and stay connected.
  • Accountability partners to help you stay on track with peers who can celebrate your wins and understand your challenges.
  • The convenience of an online group so that you can be in the safety of your home but we can be connected from anywhere in the country!

I am committed to making this group program affordable and accessible. For that reason, I am offering a sliding scale of three investment points depending on your current financial situation:

For FOUR months of Whole Life Nourishment support, your sliding scale options are $750, $900 or $1050

Payment plans available upon request. Venmo, PayPal, or a personalized invoice are also options–just contact me!


If you want to learn how to optimize your health and well-being so that you can continue to be an energized, healthy changemaker even in the midst of so much change, aggravation and uncertainty then . . .

Or if you still have questions, let’s set up a 15-Minute Clarity Call phone conversation to see if this program is the right fit for you!

You can also email me directly at [email protected]

Next group starts Mid-November 2020!


Testimonials:

“Michelle has a breadth of knowledge on holistic healing but what sets her apart is her care for her clients. She’s gotten me through a major health crisis and I wouldn’t be where I am today professionally or personally without her.” –AZ, activist and university professor

“Michelle is the most intuitive and attentive practitioner I’ve ever worked with and has given me very usable and helpful advice. I’ve already made great strides toward all of my health goals and look forward to continuing to work with her in the future.” –AO, grant writer

“I was struggling with food cravings, insomnia and anxiety. Michelle helped me improve my sleep and then we found easy-to-prepare balanced meals that I enjoyed. Once I started eating these meals, my emotional eating and cravings disappeared! My anxiety also disappeared and I lost 14 pounds since January 1st. I’m loving food, never hungry, and I feel normal! Best investment I’ve made!” –TLC community college instructor, activist, artist

“Michelle is outstanding. I am constantly learning new things about my nutrition every time I see her. It is rare to find someone who embodies everything from the technical understanding to the empathetic ear…and Michelle does just that. I look forward to our meetings and have enjoyed every step of this journey with her. Thank you Michelle for sharing your love of food and health with me!” –SN, dance teacher, BIPOC business owner, artist

“Michelle is knowledgeable, engaging, and on point. All of her recommendations are evidenced-based, simple to implement, and life-changing. She’s wonderful!” –JS, Executive director of a foundation committed to a thriving planet


Questions? Let’s talk. Book a Clarity Call online today!

Here are some of the benefits of joining today . . .

* More energy, better quality sleep, and practical ways to nourish yourself with food (even in the midst of such challenging times)!

*Greater ease in creating healthy habits that support your well-being on a daily basis. Small steps lead to great shifts!

*Practical tips and suggestions that you can apply immediately. Let’s stop waiting for “when” or “if” and take action today!

*Personalized guidance in how to make small changes that yield big results. Every body is different and I’m here to support you through a model that works for your unique body, lifestyle, and situation.

*Opportunities to set practical goals/action steps that you can actually achieve to keep you on track with your health and well-being (so you can keep being an amazing changemaker!).

*Ongoing accountability, encouragement, and connection so that you can really show up as your best. This is key! We can’t do it alone! We need connection and community more now than ever!

*The support and wisdom of your fellow group members who know exactly what you’re going through!

For those of you new to me, my name is Michelle Dwyer and I am a Holistic Health Coach and Certified Nutrition Consultant. I have a Master of Science degree in Health and Nutrition Education and I’m Board Certified in Holistic Nutrition.

I am also committed to various social justice issues and see myself as an agent of positive change. I am excited to serve my fellow changemakers in your health and well-being so that YOU can show up in all the ways our world needs you . . . whether that’s at a grassroots level or more global. For more information about my larger vision and the causes I support, please go to my blog post here.

Looking forward to connecting with you soon!

In health,

Michelle Dwyer, Transformation Coach, Holistic Health Coach and Certified Nutrition Consultant, MS in Health and Nutrition Education, Former Educator, Agent of Positive Change

Why Breast Health Awareness Month is Personal PLUS Tips for Happy, Healthy Breasts

Why Breast Health Awareness Month is Personal PLUS Tips for Happy, Healthy Breasts

October is a poignant month for me. You see, my mom passed away on October 15, 1995 from complications from metastatic breast cancer. I was 21 years old. She was only 48.

Way too young. Both of us. Me, too young to lose my mother. My mother, way too young to die.

And ironically October is also Breast Cancer Awareness Month. However, I like to call it BREAST HEALTH AWARENESS MONTH instead.

This is more than an abstract pink-ribbon month for me. It’s personal. For me, I’d rather focus on having a healthy and balanced body.

At the age of 21 I made a choice. I was not going to go down the road of my mother’s body. I was going to do what I could, on a daily basis, to take good care of myself. I realized I had two choices: I could choose FEAR or I could choose LOVE. I chose LOVE. Love for myself, my body, my breasts, my health, my future.

And so, decades before I would eventually become a holistic health coach and nutrition consultant, I started to pay attention to my health in a way most 21-year-olds don’t. For years I’ve been clearing out potential carcinogens like harmful beauty products and cleaning supplies, unnecessary plastics, toxic food, and even harmful stress and mindsets (and people). I wasn’t anywhere near perfect (and I’m still not) but I have been making a conscious effort to be mindful of what goes on my body, in body, near my body.

Let me take a moment to tell you a little about my mom because I don’t want her to be defined by how she died. My mom was a strong woman and taught my sister and me to be strong women, too. She put herself through college at UC Santa Barbara and taught high school her entire adult life (first home economics and then history when they began to phase out home ec classes). She loved to shop and had a great eye for color. She was a fantastic gift giver and would shower us with presents at Christmas, often with gifts she had been collecting for us all year. She was actually very “crafty” and made all sorts of decorations (many of which we still have). She loved going to Hawaii, visiting historical sites, and planning amazing trips for our family. She could be incredibly “thrifty” but also was incredibly generous. We didn’t always agree (what mother and daughter do?) but I never doubted that she loved us deeply. Or that she continues to watch over us.

This is a picture of my family at my sister’s graduation from high school, just four months before we’d lose our mother. (My sister asked me to crop it! LOL!)

FIVE steps you can take TODAY to support HEALTHY HAPPY BREASTS:

1. Eat a healthy diet: Did you know that increasing your fiber intake can help lower excess estrogen levels and decrease your risk of breast cancer?  Best way to get that fiber is to eat at least 3-8 cups of organic, seasonal vegetables every day (along with 1-3 servings of fruit)! Think dark leafy greens, broccoli, Brussels sprouts, green beans, bok choy and other colorful foods. And if you’re eating all those veggies, you probably will have less sugar cravings too because your blood sugar will be more stable. Avoiding processed sugar and other foods that spike your insulin levels is another helpful thing we can do for our breast health every day.

2. Exercise regularly: Regular exercise has numerous benefits: we feel good, it helps us manage our stress levels, we often do it with others so we get to connect, it can help decrease excess estrogen levels, and it lowers the risk of breast cancer. Find something fun to do! And do it often.

3. Be social: As humans, we need connection to our “tribe.” We are social creatures and it’s important to cultivate meaningful relationships with others as part of our health and wellness plan. Women especially need to connect with other women often.

4. Be mindful of the chemicals you bring into your home: How toxic are your cleaning supplies? How about the beauty products you put on your skin every day? What’s in that lotion? Or your shampoo? Check out the EWG’s Skin Deep Database to find out more.

5. Practice Self-Care and Self-Love Every Day: As Dr. Christiane Northrup, women’s health expert and OB/GYN, so beautifully states: “This is the most important factor in creating health because carving out time to care for and love yourself unconditionally feeds your cells the positive thoughts and emotions they need to reproduce in a healthy way.” I love this and in fact this exactly what I guide people through in the Whole Life Nourishment for Changemakers group program!

Each year I choose a different way to honor and celebrate my mother.

This year please consider making a donation to Breast Cancer Prevention Partners (BCPP).

BCPP works to prevent breast cancer by eliminating our exposure to toxic chemicals and radiation linked to the disease. They are a founding member and national coordinator of the Campaign for Safe Cosmetics, a coalition working to eliminate dangerous chemicals from cosmetics and personal care products.

My 10 Personal Practices for Self-Care in Challenging Times

My 10 Personal Practices for Self-Care in Challenging Times

In the midst of so much uncertainty and daily changes to our reality, I’ve been thinking about what I wanted to share with you that might be helpful. I don’t know about you, but I’ve felt almost bombarded the last few weeks with so much information, ideas, tips, resources, and suggestions. Some I have felt truly helpful and grounding. I wanted to share a few of my personal commitments and take-aways that I am doing my best each day to truly PRACTICE . . . with grace, kindness, and compassion. Perhaps you might find them helpful, too.


The Simple Practices (or scroll below for more details):

  1. Eat to NOURISH your body
  2. Stay hydrated
  3. Honor your need for sleep and rest
  4. Move your body every day
  5. Practice mindfulness
  6. Be in nature
  7. Express gratitude and appreciation
  8. Affirm the importance of creativity, play, humor, and love
  9. Welcome opportunities for empathy, compassion, kindness, radical acceptance, and receiving/giving support
  10. Create healthy boundaries through discernment

The Practices in More Detail:

Eat to NOURISH your body: Foods that support your immune system include colorful, fresh vegetables and fruits, quality protein, and healthy fats. Adding spices and fresh herbs can also be beneficial (think onion, garlic, fresh herbs like cilantro or parsley, and spices like turmeric). Fermented foods like raw apple cider vinegar, raw fermented vegetables, and kimchi may also be beneficial–a happy belly supports a strong immune system. Be mindful of sugar and processed foods as these can deplete your immune strength. If you are feeling “phlegmy” I also suggest taking dairy out for a while since it is quite mucous-producing. Most importantly, if you do find yourself stress-eating, be kind to yourself and reach out for support.

Stay hydrated: This one may seem obvious but I added it to my personal list when I noticed early last week that I was not drinking enough water. I think I got thrown off my routine. So now I’m making a conscious effort to drink plenty of water and herbal tea throughout the day. A cup of nourishing broth works too! I try to use a colorful cup for my water so that it catches my eye and I’m reminded to drink. Adding a little lemon or lime to water can also make it more enticing to drink (plus a little vitamin C!). Herbal teas like ginger, licorice, and mint would be beneficial too.

Honor your need for sleep and rest: You might be finding that as we adjust to our new routines and ways of working that you have more energy fluctuations. Be gentle with yourself in this time and rest when you need to rest. It’s okay to need a break. I also encourage you to keep to your regular sleep times as sleep and rest are also an important part of supporting our immune system. If you can sleep in a little now that you don’t have to commute, do so! But still go to bed at your regular hour to keep consistency there.

Move your body every day: There are absolutely no shoulds on exactly how to move your body every day. Have a dance party, join a streaming fitness class, create your own home workout, walk your neighborhood, go up and down the stairs in your home, do some stretches. Just move!! Many of us are sitting way more than we usually would, so you might need to be more conscious about body your body daily. Beyond my daily walks and fitness routine, I have also found it helpful to take mini-breaks through the day to stretch, grab a cup of tea, sit in a different location or sit in a different way (like on the floor instead of at my desk).

Practice mindfulness: Again, there are a myriad of ways to do this including meditation, yoga, taking a hot bath, reading a comforting spiritual book, taking 5 deep breaths throughout the day, using essential oils for aromatherapy, coloring, knitting/crocheting, walking, gardening. New to meditation and want to give it a try, Deepka Chopra and Oprah are offering for free their 21-Day Meditation Series “Finding hope in uncertain times.”

Be in nature: If you feel comfortable doing so, get out into nature every day. Find nature in small places like your neighborhood (the flowers are glorious here in Oakland right now!), your backyard, your patio. Plant and grow something, if you can. Garden. Get your hands in dirt. Watch the sun rise or set. Look at the stars. Connecting with nature on a daily basis is one of the most important things we can do right now.

Express gratitude and appreciation: My husband and I have made it a daily practice to share each day: one “win” from the day, one challenge, one gratitude, and one appreciation to the other person. It’s become a lovely ritual, one I hope to continue. Gratitude is key right now. Even on the most challenging days, we can find something to be grateful for. Some days it might be something big like, “I’m so grateful for the health of my body” and other days it might be simple like, “I’m grateful for running hot and cold water.” Even in the midst of great unknowns, we can practice expressing our gratitude. Appreciation is slightly different in that it is the recognition and enjoyment of the good qualities of someone or something. If you’re co-housing and co-working suddenly with a lot of people, a little appreciation can go a long way: “I appreciate that you gave me space to do my video meeting today” or “I appreciate how you cleaned up our morning dishes today.” If you live alone this appreciation might extend to a friend, family member or neighbor: “I appreciate you checking in on me.”

Affirm the importance of creativity and humor and love: Even in the midst of great challenge and difficulty, there are opportunities for laughter, joy, and pleasure. Take these moments and cherish them. I truly believe this time is calling on us to get creative. This may look like actually creating some piece of art like music, painting, knitting, writing, cooking, etc. Or it can be about having a creative mindset and getting innovative with solutions. And humor is also so important right now. Not only does it feel good to laugh but it can also boost our immune system! Lastly, and most importantly, these times are calling on us to CHOOSE LOVE. This might be love for our families and loved ones but also radical self-love. Love is the antidote to fear.

Welcome opportunities for empathy, compassion, kindness, radical acceptance, and receiving/giving support: I know I’m not alone in appreciating the myriad of stories out there of someone expressing kindness to strangers in these difficult times. I believe that what we give our attention to expands, so I am choosing to focus on places where I can be compassionate to myself and others. We are all handling this major event in different ways and I know I handle it differently depending on the day, the hour, the minute. That is all ok. Radical acceptance is about fully being with what is happening right now. It doesn’t mean you have to like it, but you stop resisting or denying it or wishing for a different outcome. Letting go of expectations or the sense that we can control things can be challenging, but it is good work to practice right now. Lastly, if you are in a place to give support right now, please do so: donate to a favorite non-profit, buy gift certificates to your local businesses who are closed right now, call a friend or neighbor to check on them. And if you need support right now, practice receiving kindness and generosity.

Create healthy boundaries through discernment: Right now we are all being asked to create a physical boundary for the well-being of our society, but remember to also create healthy boundaries mentally, psychically, and spiritually. This might mean being careful about how much news you watch (or when you watch it), being mindful about time spent on social media, choosing thoughtfully what shows you are watching, or even being more conscious of your own thoughts and where you place your attention and intention. Discernment is about consciously deciding what you bring into your world . . . whether that’s food, people, information, or your own thoughts. I find this to be very empowering.


Like all of you, I’m taking my life day by day right now. What this time of sheltering at home amidst a global pandemic seems to be highlighting for me are my daily practices of self-care so that I can show up for the world feeling as healthy, strong, energetic, clear, and grounded as possible. I hope you have found some of these to be helpful, too.

I would love to hear from you in the comments below: What daily practices are working for you and your household?

Using The Hormone Cure to Address PMS

Using The Hormone Cure to Address PMS

flower-936895_640As many of you know, I was trained in Dr. Sara Gottfried’s Hormone Cure program to become a Hormone Cure Coach. I find that addressing people’s health challenges like fatigue, struggle with losing weight, stress, and cravings, it is helpful to include an assessment of their hormones gives me more tools to guide my clients back to a place of balance.

One hormonal challenge many women struggle with is PMS or pre-menstrual syndrome.

According to Dr. Sara Gottfried in The Hormone Cure, “PMS is related to a problem with progesterone, but frosting yourself in progesterone cream does not automatically fix the symptoms in all women. Our best science shows that PMS is the result of the poorly synchronized interplay among four entities: progesterone, allopregnanolone (a derivative of progesterone), and in the brain, the GABA and serotonin pathways. It’s a complicated neurohormonal mix that results in progesterone ‘resistance,’ which is why topping off your progesterone may not be the answer. Your body may respond better to a ‘cure’ that addresses upstream causes—including precursors, such as vitamin B6, that help you make serotonin, or perhaps an herb that alters progesterone sensitivity, such as chasteberry, as well as lifestyle techniques to calm your brain.” (page 50)

Not only can progesterone, GABA and serotonin affect PMS symptoms, but so can cortisol, the body’s stress response:

“When stress is high, cortisol rises and PMS worsens. When progesterone is low, PMS also worsens. In other words, there’s a dance between cortisol and progesterone in the development of PMS, and you want to address both adrenal function and your production of cortisol as well as your progesterone to minimize PMS.” (page 283)

When addressing something like PMS, it often can take a multi-prong approach: food, exercise, mindset and maybe even some complimentary treatments or supplements.

Let’s take a look at some of these suggestions here.

  • Exercise frequently: 5 days a week for at least 30 minutes
  • Nourishing whole foods eating plan (Not sure what that looks like for you? Book a complimentary Discovery Session with me today!)
  • Limit sugar (especially added and refined sugar)–join my next 10-Day Sugar Retreat to banish those sugar cravings!
  • Reduce caffeine
  • Acupuncture
  • Reflexology
  • Address cortisol levels and chronic stress
  • Increase fiber
  • Support your liver (because all hormone processed through the liver)–check out Andrea Nakayama’s Replenish PDX excellent handout on supporting your liver!)

Some supplements can also help but aways seek advisement from your health practitioner:

  • Vitamin B6: 50 to 100 mg/day (or if you are on a birth control pill, you may want to consider taking a B Complex)
  • Calcium (carbonate or citrate): 600 mg 2x/day
  • Magnesium (citrate, glycinate taurate, aspartate or chelated forms like malate, succinate, fumarate): 150-300 mg/day (for more on the benefits of magnesium, check out this great article from Dr. Mark Hyman)
  • Vitex (chasteberry): 500-1000 mg/day (take in morning if possible)

What have you found helps with PMS? Have any of these approaches worked for you? Need more personalized guidance, please contact me today!

A Few of My Favorite Things

A Few of My Favorite Things

Why should Oprah get all the fun? 🙂

Slide1Remember when she would do her “favorite things show”? People would go crazy with excitement and sales for whatever she was sharing would sky-rocket. Well in this holiday season I wanted to share a few of my favorite things with you all.

When possible, what I’m sharing will be local to the San Francisco Bay Area (since that is where I live), organic, made by a small business, and/or environmentally or socially conscious. Some of these things might make good gifts or could be part of your self-care practice this month. Mostly these are things that I love and want to support by writing and sharing about them. And I think you’ll love them too!

I have chosen 21 of my favorite things which will also be posted on my Facebook page each day until December 21st, the date of the Winter Solstice where I live.

What are some of your favorite things?

1. Donate to a charity organization on #GivingTuesday (or any other day!): I’m going to start this list of “a few of my favorite things” with the act of giving. Many of us are blessed with abundance, and Giving Tuesday is a way to bring awareness in this busy holiday season to the importance of giving to charities, non-profits, and organizations or people we want to support. It can come in the form of a donation of time, talent or treasure. When we give and act generously, we not only support others but it also helps us appreciate what we have in our own lives even more. My husband and I regularly give to organizations we support and believe in, but this time of year is a great day to give a little more, if we can. Who do you like to support?

2. Essential oils: I love essential oils and use them every day. The brand I like to use is doTERRA but there are other great companies out there as well. If you are just starting with essential oils, lavender is a good place to start because it is very calming. Add a few drops to a bath or spray on yourself or your pillow before bed. Scents are a wonderful way to balance your mood as well–they can be calming, uplifting, grounding, or invigorating. If you like a pleasing scent in your home or office, quality essential oils are a much healthier option than artificial fragrances from other sprays, plug-ins, and candles that can actually contain endocrine disruptors. What are your favorite scents or essential oils and what do you use them for?

Oakland Floats3. Oakland Floats: I love to float! Floatation tanks are described on the Oakland Floats website as, “lightless, almost soundproof tanks of warm saltwater. They remove external physical stimuli, creating a state of ‘sensory’ relaxation. Under these conditions your body has a chance to restore its natural powers of self regulation, while you simply lie back and relax.” If you’ve never floated in a sensory deprivation tank, you might be wondering what all the fuss is about. For me, there is something amazing about having no noise, no light, no distraction, no sensory input for that hour. It’s a humbling experience. It’s also been shown to reduce cortisol rates (our stress response), help with pain, support quality sleep, open up creativity and so much more. If you want to read more about my experience floating, check out my story here. Where I love to float is Oakland Floats but if you live outside the Bay Area, there are floatation centers everywhere. Give it a try or give it as gift! Have you ever floated? What was your experience?

4. Oaktown Spice Shop: Spices! I love to cook and spices make a huge difference in how your food turns out.  Spices add not only delicious flavor, but also often have positive health benefits as well. One of my favorite places to get my dried spices is Oaktown Spice Shop. Their cinnamon is amazing and I just made their mole poblano last night over tempeh and grilled vegetables. Fantastic! Head over and check out all the wonderful spices they have! And if you don’t live in the area, you can order online. Some of my favorite spices that we use on a weekly basis are cinnamon, cajun, poultry seasoning, turmeric, and curry. And they really make a great gift! True story: about ten or fifteen years ago I asked for spices for Christmas and my stocking was filled with about 10 jars of spices! What are your favorite spices to cook with?

5. Broth: I love making broth, drinking broth and using broth in soups and stews. Here’s an easy recipe to make your own vegetable broth. Really warming and nourishing this time of year! Do you make your own broth?

spiral-zuchinni-noodles-Michelle-Dwyer-health-coach-nutrition6. Spiralizer: One of my favorite ‪‎kitchen gadgets‬ is my spiralizer! If you’ve never heard of a spiralizer, it basically makes “noodles” out of vegetables. You can spiralize lots of veggies like zucchini, sweet potatoes, potatoes, butternut squash, and beets. We do zucchini noodles often in our house. Easy, yummy, and nutritious and very satisfying for a noodle craving! This is the one I have

7. Crio Bru: This roasted cocoa is my favorite way to start the day. It is so delicious and full of antioxidants. I add a little coconut milk to mine but you can drink it plain. It’s not sweet like hot chocolate, but has this wonderful, rich, chocolate-y, roasty flavor. You can read more here! And I’m a lucky woman because my husband usually makes it for the two of us, and since he gets up before me, it’s all ready to go when I get out of bed. And it’s so easy to make–just add hot water to a French press and you are ready to go! 

8. Moving my body: I love moving my body, whether that means taking a walk, going for a hike, doing yoga or pilates, doing a few stretches, or lifting weights (which is good for your bones, ladies!). Read more on some of my favorite ways to move my body! What’s your favorite way to move your body? What are the benefits you notice?

9. Dancing at Hipline: To expand on the previous post, I want to share my FAVORITE way to move my body and that is dancing at Hipline, a dance studio in Oakland. For those of you who have never been, it can be hard to put into words the magic of this place, so I’ll let their mission statement do the talking: “Hipline exists to inspire and empower women through movement. We nurture community, health, and creativity through all aspects of our company.” I have been dancing at Hipline for over five years and I can honestly say that I ALWAYS look forward to going and I ALWAYS leave the class feeling better. It is an amazing community of women and I continue to meet so many inspiring people there. It’s a place to dance, to leave it all on the floor, to work out any frustrations or pent-up energy from the day, to be silly and fun and sexy just for yourself, and meet other beautiful souls doing the same. Want to give it try? I’d be happy to meet you there!

Check please group photo10. The restaurants encuentro and Millenium: Two of my favorite restaurants are Encuentro cafe and wine bar and Millennium Restaurant, both in Oakland. Oakland has an amazing food scene but I want to highlight these two fantastic restaurants for what they are doing to make plant-based eating delicious, beautiful, and a true celebratory experience. Some of you might know that I actually reviewed encuentro for the TV show Check, Please! Bay Area. You can see the video here or read my review here.

11. Homestead Apothecary is my favorite place to get loose herbs, tinctures, quality body care products, teas and other amazing plant products. If you have any interest in herbs, making your own tea or broth, self-care or just curiosity of what all those herbs actually do for your body, then seek out Nic at this lovely shop on Temescal Alley. 

IMG_186812. Coloring: I’m pretty happy to say I was a head of the current trend of adults coloring. I started doing it a while ago and quickly realized how relaxing and meditative it is for me. For me the key is letting go of perfectionism, of doing it “right” or concerning myself with the final product. I love the use of color and the focus it brings to my mind. This is my favorite coloring book author. Have you tried coloring? 

13. Bitchin’ Sauce: This yummy sauce is a recently discovered favorite of mine. It’s so yummy but also happens to be vegan, gluten-free, and tastes great on anything. You can use it as a dip, spread or sauce. Plus it comes in a bunch of flavors like chipotle, pesto, and bombay but I think I might like the original the best. If you see it in the stores, give it a try! 

14. Massage, acupuncture or reflexology: I strongly believe in investing in my health, and some excellent ways to support my body is to get body work done like massage, acupuncture and reflexology. I work closely with some amazing practitioners, so you would like a referral to an excellent person, please let me know and I’ll get you connected. I know a lot of places also offer gift certificates!

15. Kombucha: I know this fermented tea is not for everyone, but I think it is just delicious! I thought it was a little “weird” the first time I drank it (“Really, people are drinking vinegar?”) but I really appreciated the flavor more when I tried it again. Kombucha is not only tasty, but is also good for your digestion because it is full of probiotics (the “good” bacteria that make your digestion happy and in balance). You can try the different flavors out there; I just suggest getting one without too much added sugar. My favorite is GTs Multi-Green!

16. Tea: This one is one the most simple and wonderful pleasures in life! I drink tea just about every day. My usual favorites include many from Yogi Tea, Traditional Medicinals, Numi, Choice and Rishi. I love teas like Every Day Detox, Ginger, Roasted Dandelion, Egyptian Licorice, Chai Green, Throat Coat/Throat Comfort, Rooibos, Peppermint and so many others! What is your favorite cup of tea? 

17. Travel: This one is so close to my heart that it’s hard to put into words, but travel–the literal act of moving in space–is such an important part of my life and such a pleasurable one. I included it here on a holiday favorite things list because many people travel this time of year to see family. My husband and I are one of those who will travel, albeit not very far, to visit family this holiday season. Travel and experiences together can also be a great “present” to give each other. My husband and I have traveled to some amazing places together.  We got engaged in Scotland, went on our honeymoon to Puerto Rico, celebrated our fourth anniversary in Iceland, and have enjoyed many of our National Parks like Yellowstone, Mount Rushmore, Zion, and my favorite, the Grand Tetons. 

IMG_2032

18. Sunset Magazine: This might seem like an odd thing to include, but honestly I get such a feeling of joy when a new Sunset magazine arrives. It’s one of the only magazine subscriptions we still get and I always get a tip, idea or suggestion from each issue. For example, this summer we went camping for five days at the lovely Mary Smith Campground in the Trinity-Shasta area of Northern California and we learned about this quiet, bird-filled, awesome campground from Sunset magazine. Whether it’s travel tips, restaurant suggestions, recipes or just beautiful gardens to admire, I’m always excited to look through this beautiful magazine (and again, I think this can make a great gift!).

FengShuiYourMindbookcover19. The book Feng Shui Your Mind: Four Easy Steps to Rapidly Transform Your Life by Jill Lebeau and Maureen Raytis: It cannot be said how much I love this book and how much it has changed my life. I was lucky enough to get a chance to read it and help edit it before it was published, and I was transformed just reading it. Now I have the honor and pleasure of taking the amazing principles of this book and applying them to the mind, body and spirit in a new project I am doing with one of the authors, Jill Lebeau. Jill and I have been meeting weekly for our “play dates” to create an amazing online program and e-course that we will be launching very soon. Stay tuned! But in the meantime, pick up this book now!

20. Oprah: I feel like I need to take a moment to pay homage to Oprah herself. Not only did she inspire this post, but she has inspired me in so many ways. From her support of literature and reading, to her focus on empowering girls and women around the world, to her Soul Sundays, meditation series and work with spiritual greats like Eckhart Tolle, Wayne Dyer and Deepak Chopra, Oprah has brought so much positivity to our world. She is the embodiment of abundance, grace and passion. To celebrate her, I’m going to share one of my favorite moments of the Oprah show. I love this video because for once a huge crowd did something really special for Oprah! This video still brings tears to my eyes! 

21. My family, friends and clients and colleagues: Honestly, all of these things really are some of my favorite pleasures in life, but the most important things in life are not actually things at all. They are the beautiful people in my life. They are the ones that make life beautiful and sweet. So I wanted to end with sharing about some of my favorite people: my husband for his love and support, my dad for always being there for me, my sister for sharing my life with me, my nephews for the joy and laughter they bring to my world, my god-children for the opportunities to love like a parent without the responsibilities of being one, my dear friends whom I rely on for fun, clarity, memories and happiness, my colleagues who support also are committed to bringing health, vitality and peace to the world, and my clients for this opportunity to share my passion and who allow me to be witness to their transformation. I am grateful for you all!

Happy Holidays to you all! Whether you are celebrating Hanukkah, Kwanzaa, Three Kings, Boxing Day, the Winter Solstice, Yule, Christmas or any other holy day this year, I wish you the happiest of celebrations and a bright new year in 2016!

An Attitude of Gratitude

An Attitude of Gratitude

At this time of year, we hear a lot about gratitude. With Thanksgiving and the winter holidays almost upon us, it is a wonderful time of year to count our blessings and focus on all we have to be grateful for in our lives. But what about gratitude as a way of life?

Being in a state of gratitude all year long is good for our mind, body and soul. Expressing our gratitude not only improves our physical and psychological health, but it also deepens our relationships, helps us sleep better, motivates us to work harder, and supports our immune system. When we focus on gratitude, we are immediately in the present moment, which then reduces our stress, helps shift our perspective, and raises our energy.

One of my favorite resources on the importance of gratitude to our health and happiness is The Greater Good Science Center. In this article “Why Gratitude Is Good,” the world’s leading scientific expert on gratitude, Robert Emmons, explains the physical, social and psychological benefits of expressing the goodness in our world and how it “allows us to participate more in life. We notice the positives more, and that magnifies the pleasures you get from life. Instead of adapting to goodness, we celebrate goodness.”

Think the world of business and commerce is blind to the value of our blessings? Well, think again. Even Forbes Magazine posted an article on “7 Scientifically Proven Benefits Of Gratitude That Will Motivate You To Give Thanks Year-Round.”

Still not convinced? Then take a look at what the Harvard Medical School has to say in “In Praise of Gratitude.”

Women-open-hearted

As I ponder this holiday season, I know I have so much to be grateful for each and every day. I am grateful for each breath I take, for this life that I get to live, for the opportunities I’ve been granted like an education, an amazing career, to choose the person I want to marry and spend my life with. I am so blessed to live in beautiful Oakland, California where I can walk to stores, restaurants, cafes and my office. I have such gratitude for my body, for my ability to walk, to dance, to swim, to chase after my nephews, to hug the ones I love. I feel so blessed to have such an amazing husband who supports me, my wonderful father who is always there for me, my strong sister who somehow gets my weird sense of humor, and my adorable nephews who bring me such joy. I thank God/thegoddess/theUniverse every day for my wonderful friends who have been with me to not only share the joys but move through the challenges with as much grace as I can muster. I feel blessed by each every client I work with that they have trusted their health and well-being my guidance and I learn so much from them as well about grace, acceptance, openness, and heart. I choose to be grateful for this life, each and every day.

What are you grateful for?

Follow

Get every new post on this blog delivered to your Inbox.

Join other followers: