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Using The Hormone Cure to Address PMS

As many of you know, I was trained in Dr. Sara Gottfried’s Hormone Cure program to become a Hormone Cure Coach. I find that addressing people’s health challenges like fatigue, struggle with losing weight, stress, and cravings, it is helpful to include an assessment of their hormones gives me more tools to guide my clients back […]

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A Few of My Favorite Things

Why should Oprah get all the fun? 🙂 Remember when she would do her “favorite things show”? People would go crazy with excitement and sales for whatever she was sharing would sky-rocket. Well in this holiday season I wanted to share a few of my favorite things with you all. When possible, what I’m sharing […]

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An Attitude of Gratitude

At this time of year, we hear a lot about gratitude. With Thanksgiving and the winter holidays almost upon us, it is a wonderful time of year to count our blessings and focus on all we have to be grateful for in our lives. But what about gratitude as a way of life? Being in […]

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Move Your Body!

When I was younger I used to run around and play all day. We’d ride our bikes or play tag. I also played soccer from the time I was about seven and my family used to go skiing in the winter and swimming in the summer. I was a pretty active kid and moved my […]

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