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10 Day Sugar Challenge: Starts January 9, 2017!

The next 10-Day Sugar Challenge is just in time for the new year! What a great way to kick off 2017 and take charge of your health! Did you know that high sugar intake is not only linked to dis-eases like high cholesterol, diabetes, high blood pressure, cancer and inflammation but sugar can also aggravate other […]

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The Herb Series: Parsley

PARSLEY Fun fact! Parsley was thought to be sacred by the ancient Greeks and has been cultivated for over 2,500 years. It is a rich, dense source of vitamin C, K and E, as folic acid and iron. And, is extremely rich in the minerals calcium and potassium and has high percentages of carotenoids and flavonoids. […]

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Clean Eating Circle Online: Starts September 26, 2016

Welcome to a cleaner, fresher you! Next cleanse starts soon: September 26th! Do you need a clean start? Feeling run down, frazzled and like anything you eat doesn’t work for you? Curious about doing a cleanse but want support from professionals? Prefer the support and convenience of an online group? This 3 week program is […]

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The Herb Series: Basil

I’m very excited to start this Herb Series on various culinary herbs. Each post will highlight a particular herb and easy ways to incorporate it into your daily eating.  Herbs are such a nutritious and delicious way to upgrade your nutrition! So let’s start with a favorite: BASIL! Fun fact! There are more than 60 […]

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Using The Hormone Cure to Address PMS

As many of you know, I was trained in Dr. Sara Gottfried’s Hormone Cure program to become a Hormone Cure Coach. I find that addressing people’s health challenges like fatigue, struggle with losing weight, stress, and cravings, it is helpful to include an assessment of their hormones gives me more tools to guide my clients back […]

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10 Day Sugar Retreat: Starts January 11, 2016!

Did you know that high sugar intake is not only linked to dis-eases like high cholesterol, diabetes, high blood pressure, cancer and inflammation but sugar can also aggravate other conditions like hormonal imbalance, headaches and migraines, yeast infections, joint pain, and overgrowth of the “bad” bacteria in our gut? Some of you might feel like […]

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10 Day Sugar Detox Group: Starts August 9, 2015

Did you know that high sugar intake is not only linked to dis-eases like high cholesterol, diabetes, high blood pressure, cancer and inflammation but sugar can also aggravate other conditions like hormonal imbalance, headaches and migraines, yeast infections, joint pain, and overgrowth of the “bad” bacteria in our gut? Some of you might feel like […]

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Broth: One of the easiest and best things you can do for your health!

I don’t know about you, but I love a warm cup of vegetable broth. Right now I’m sipping a large mugful as I recover from a bit of over-indulgence over the holidays. I’m also hoping to keep a cold at bay by drinking as much broth as possible.  A cup of delicious broth can also make […]

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10 Day Sugar Challenge: November 2014

  The challenge is to GO SUGAR FREE FOR 10 DAYS It’s the perfect time to take a break from sugar! Want to join the challenge? It’s easy: Just go to https://www.facebook.com/groups/10DaySugarChallengeNovember2014/ and request to join the group. The challenge starts Monday, November 10, 2014! The idea . . . 1. Start by cutting sodas and other […]

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9 Nutrient-Rich Snacks (That Happen to Be Vegan)

Many people benefit from eating every 3 to 4 hours. A great way to be sure your body is getting the energy it needs is to eat a mid-morning and/or afternoon snack. Snacks are generally smaller and lighter than meals, but look for ones that are nutrient-rich. Nutrient-rich means that the food is concentrated in […]

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