All of Us Are BECOMING: Inspired by Michelle Obama and in Honor of Black History Month

All of Us Are BECOMING: Inspired by Michelle Obama and in Honor of Black History Month

In Honor of Black History Month: How Michelle Obama’s Book Becoming is an Inspiration to Us All

I just finished Michelle Obama’s amazing memoir Becoming and I felt inspired to share a few reflections with you.

Let me be clear, even before reading her book, my love for Michelle Obama ran deep. Never before have I been so happy to share my name with someone. Her commitment to her family, her country, her career, her husband and partner are all inspiring.  I am also inspired by her voice and commitment to important causes like children’s health, girls’ education worldwide, and to our veterans returning from war. She used her position of power as First Lady to not only focus on these amazing causes, but she also did an incredible job of protecting her daughters so that they could grow up as “normal” as possible while living in the White House.

Besides learning more about how Michelle grew up on the South Side of Chicago, I also loved learning very human things about Barack Obama, like how he would leave his clothes lying around every where! I also smiled reading how cool and calm he is by temperament and how Michelle would be much more likely to get worked up about something (sounds a lot like me and my husband Gary!).

Lastly, what I loved as a through-line from the title to every section of the book was this idea of BECOMING.

She writes in the Epilogue:

“For me, becoming isn’t about arriving somewhere or achieving a certain aim. I see it instead as forward motion, a means of evolving, a way to reach continuously toward a better self. The journey doesn’t end. . . It’s all a process, steps along a path. Becoming requires equal parts patience and rigor. Becoming is never giving up on the idea that there’s more growing to be done.” (419)

You see, that is why I also love the work that I do. My clients may come in because they want to lose weight or change their eating habits or improve their digestive system or let go of their cravings to sugar . . . . but really what they want is to see is CHANGE. They think, “This is not working. Something needs to change and I might need some help in making those changes.” And I get the honor and privilege of being on that path or journey with them for a little while, to guide, support, encourage, and cheer along the way.

I think just like Michelle Obama, we are doing our best to continue to grow into new ways of being. And health and wellness for many is a part of that path.

Maybe this has you thinking? Was is it that I am becoming next? What part of my path is unfolding next? What small steps am I taking forward today? This may be in terms of your health, your family and relationships, your career, your community, your spiritual life.

For me, a new path I am exploring is reaching out to progressive leaders in my community so that I can empower them in actively achieving health, well being, and balance. If they feel strong, healthy, clear, and powerful by taking charge of their health and well-being, then they can better go out into the world and be the amazing agents of positive change we all so need them to be!

If you’d like to read more about this new direction or how you might be able to help me find these amazing leaders, please check out my blog post: I Am an Agent of Positive Change.

I will leave you with Michelle’s final words in the book:

“There’s power in allowing yourself to be known and heard, in owning your unique story, in using your authentic voice. And there’s grace in being willing to know and hear others. This, for me, is how we become.”

My review of encuentro cafe and wine bar from “Check Please! Bay Area”

My review of encuentro cafe and wine bar from “Check Please! Bay Area”

In honor of World Vegetarian Day, I thought I’d post a copy of my review from the recent episode of “Check Please! Bay Area.” You can see all three reviews HERE or watch the whole episode below!

encuentro café and wine bar creates flavorful, nourishing and delicious vegetarian and vegan food in an atmosphere that is inviting and cozy. The food is always fresh and inventive, the wine list options are well-considered, and the wait staff is ready to answer any questions or offer suggestions. encuentro means “to meet, gather, encounter” and I think that is a perfect description of this charming Oakland dining experience.

Since much of the food is local and organic, their menu changes with the seasons. In general they serve small bites, salads, bruschetta, and then a variety of smaller meals ranging from inventive sandwiches to fresh takes on dishes like gnocchi, quesadillas or polenta. The menu is always interesting and lovingly prepared and really celebrates the quality and flavor of seasonal foods. They also have amazing desserts, some of which are dairy-free, like tiramisu, hazelnut pudding and their amazing chocolate cake.

Check please group photoFor my most recent visit, I went there to celebrate my birthday with my husband and three friends. It was so much fun to order so many different foods and share them. The flavors of the food are really highlighted through creative pairings like dates with macadamia nut pate and walnut honey for a lovely appetizer or the bruschetta with roasted beets, hazelnuts, macadamia nut “cheese” and golden balsamic reduction. Each of the dishes offered something both surprising and comforting in their tastes, combining earthy flavors with sweet and spicy in an excellent balance. The dark green salad with kale, arugula, roasted beets, and cashew cheese was perfectly dressed and rich without being heavy; it was also well-plated in a deconstructed style that made sharing a great experience.

Everything in the restaurant is vegetarian and many of the plates can be made vegan. However, rather than finding replacements for meat, encuentro selects quality foods in delicious combinations that really celebrate the wonders and flavor of the food. Since it is also a wine bar, the well-thought out and varied wine list also needs to be acknowledged. One of my favorite things to do is to get the wine flight because you can choose which three wines you want from the list, making it a great way to try new wines or pair different wines with different small plates.

encuentro has managed to make its small location feel open and welcoming with large windows, modern yet cozy eco-friendly décor, and delightful touches like fresh flowers on the tables. It is a great place to make an evening out of, to share food and wine and conversation for hours, or also a good place to come in for a salad, bruschetta and glass of wine. This place can be a special occasion destination or a light meal before or after a show in Jack London.

By the way, if you have ever thought of applying to be on the show, I highly recommend it. I had a wonderful experience. Leslie Sbrocco and the entire staff at KQED were so lovely, gracious and welcoming.

I also want to give a great bow of thanks to my fellow guests that day on the show–Jack the longshoreman and Jill the horse trainer. I had a really great day with you!

The reviews of encuentro start around 18:30!

 

 

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