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Lessons I am learning . . . First five years as a holistic health coach and nutrition consultant
It’s Spring! And it’s the five year anniversary of launching my practice! Five years ago in March 2013, I officially launched my practice as a holistic health coach and certified nutrition...
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The Herb Series: Parsley
PARSLEY Fun fact! Parsley was thought to be sacred by the ancient Greeks and has been cultivated for over 2,500 years. It is a rich, dense source of vitamin C, K and E, as folic acid and iron. And,...
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Clean Eating Circle Online: Next Cleanse TBD!
Welcome to a cleaner, fresher you! Next cleanse starts soon: Summer date TBD! Do you need a clean start? Feeling run down, frazzled and like anything you eat doesn’t work for you? Curious...
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The Herb Series: Basil
I’m very excited to start this Herb Series on various culinary herbs. Each post will highlight a particular herb and easy ways to incorporate it into your daily eating. Herbs are such a...
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Using The Hormone Cure to Address PMS
As many of you know, I was trained in Dr. Sara Gottfried’s Hormone Cure program to become a Hormone Cure Coach. I find that addressing people’s health challenges like fatigue, struggle...
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A Few of My Favorite Things
Why should Oprah get all the fun? 🙂 Remember when she would do her “favorite things show”? People would go crazy with excitement and sales for whatever she was sharing would sky-rocket....
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An Attitude of Gratitude
At this time of year, we hear a lot about gratitude. With Thanksgiving and the winter holidays almost upon us, it is a wonderful time of year to count our blessings and focus on all we have to be...
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Hearty Salads and Easy Dressings
I was inspired to write this post based on a recent article that claimed salads had no nutritional value and should be avoided. I won’t bother sharing the article, from a major daily...
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Easy Basic Smoothie Formula
I love making smoothies and have one for breakfast just about every day. It’s a yummy, easy way to make sure I’m getting a good amount of protein to start the day plus some great...
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Move Your Body!
When I was younger I used to run around and play all day. We’d ride our bikes or play tag. I also played soccer from the time I was about seven and my family used to go skiing in the winter and...
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