Blog
Nutrition and Food in Perimenopause and Menopause
Nutrition and Food in Perimenopause and Menopause October is Menopause Awareness Month and I am on a mission to share helpful information on perimenopause and menopause so that you can be empowered through this transition. I know it can be frustrating figuring...
CGM Experience with Michelle Dwyer
Ready to join the next 2-Week CGM Experience? Are you ready for more energy and vitality? Are you curious to see what is going when you have that afternoon crash or wake up in the middle of the night? Do you want to know more about how sugar and processed carbs affect...
Understanding Blood Sugar: A Path to Wellness
Understanding Blood Sugar: A Path to Wellness Empower Your Health with Balanced Blood Sugar A three part series to explore the essential role of blood sugar in maintaining overall health and discover strategies to achieve balance and vitality. Find out more about the...
WHOLE LIFE NOURISHMENT – Gain greater vitality and optimal health in a supportive, holistic community!
NOW is the time to come together in connection, to practice radical self-care and community-care, to be in circle with other like-minded people who are showing up for their communities AND know they have to take care of themselves to do so. Because, as you know, you...
Twelve Ways of SLOWING DOWN this Holiday Season
Updated December 2023: Do you ever get messages from multiple sources and they are all telling you the same thing? Well, I have and the message is SLOW DOWN and be in the flow! I love the holiday season . . . the lights, the songs, the gatherings with friends and...
New Recipe for Fall: Fig and Nut Chocolate Muffins
Fall means FIGS! Do you or your neighbor have a fig tree that keeps giving and giving beautiful fruit? How lucky!! And even if you LOVE figs, you can sometimes feel overwhelmed by what to do with so much beautiful fruit. Well these dairy-free, sugar-free, gluten-free...
YES, AND! How to apply this improv concept to our health and wellness!
YES, AND!Been thinking about this phrase a lot lately . . .Many of you may not know that I did improv for quite a few years and I loved it. It was purely recreational for me, a way to have fun, meet new people, and get creative....
Why Breast Health Awareness Month is Personal PLUS Tips for Happy, Healthy Breasts
October is a poignant month for me. You see, my mom passed away on October 15, 1995 from complications from metastatic breast cancer. I was 21 years old. She was only 48. Way too young. Both of us. Me, too young to lose my mother. My mother, way too young to die. And...
My 10 Personal Practices for Self-Care in Challenging Times
In the midst of so much uncertainty and daily changes to our reality, I've been thinking about what I wanted to share with you that might be helpful. I don't know about you, but I've felt almost bombarded the last few weeks with so much information, ideas, tips,...
Clean and Healthy Living! Best tips from the Environmental Working Group (EWG) Leadership Summit
https://youtu.be/SjORd1iJ1Kg I love sharing information with people . . . I am a teacher by trade and by heart. So when I had a chance to go to the Environmental Working Group (EWG)’s first-ever Leadership Summit on Clean and Healthy Living, I jumped at the chance!...
