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Yoga Helps to Lower Cortisol

From my guest post on Yoga with Julie B’s blog! Julie is a Registered Yoga Teacher, Crossfitter, rock climber, foodie, and lover of life. She very kindly posted the following on her great yoga...

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Yoga for Stress Management

We all experience stress on a daily level. Usually most of our stress is the chronic stress of annoyances like those nagging “to do” lists always in our minds, the hassles of driving, or the...

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Nature is a Part of our Health

“Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul.”–John Muir John Muir has long been a hero of mine. He knew...

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