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Yoga Helps to Lower Cortisol

From my guest post on Yoga with Julie B’s blog! Julie is a Registered Yoga Teacher, Crossfitter, rock climber, foodie, and lover of life. She very kindly posted the following on her great yoga...

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Yoga for Stress Management

We all experience stress on a daily level. Usually most of our stress is the chronic stress of annoyances like those nagging “to do” lists always in our minds, the hassles of driving, or the...

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