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Move Your Body!

When I was younger I used to run around and play all day. We’d ride our bikes or play tag. I also played soccer from the time I was about seven and my family used to go skiing in the winter and...

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My Thoughts on Paleo Diets

You may feel like suddenly everyone you know is talking about the Paleo diet.  So what are my thoughts? Things I LIKE about the Paleo Diet: 1. Only eat whole foods: Automatically people are likely...

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