Welcome to the NOURISH YOUR WHOLE SELF Holistic Health and Wellness Program!
This program is for YOU, the changemaker, the progressive leader, the one who needs to optimize your health and well-being so that you can show up as an agent of positive transformation for our world!
Be the amazing changemaker you were called to be without the burnout and fatigue!
This online coaching program is specifically designed to optimize your health and well-being—mind, body and spirit!
I know these are challenging times and I know we are all feeling overwhelmed some days with burnout looming . . . but here’s the deal, you can take small steps on a daily basis to better support your health and well-being so that you can show up for your mission, yourself, your team, your relationships, and our planet.
So how do you make this happen? With support and guidance and prioritizing your health and well-being, knowing that you can’t give from an empty cup.
The NOURISH YOUR WHOLE SELF program will address your health and well-being from the following angles:
Establish more clarity and confidence around your FOOD/NUTRITION choices and routines so that you can feel more energized, balanced, and nourished all day long.
Practice effective strategies to support better quality SLEEP/REST because sleep is essential to having more energy, less cravings, and more resilience in handling everyday challenges.
Create the healthy SCHEDULE/HABITS/ROUTINES that allows you to move through your day with greater ease, energy, and focus.
Prioritize more daily MOVEMENT into your routine so that you can be more present in your body, relieve stress, and feel stronger.
Cultivate ways to have moments of meaningful CONNECTION TO SELF in the form self-care practices, self-love mindset, expressions of creativity, and opportunities for pleasure and joy.
Focus on our MINDSET and creating more mindfulness, practice slowing down, and cultivating rest.
Continue to build meaningful CONNECTION TO OTHERS (your larger community, your personal and professional relationships, your organization/business) from a place of authenticity, giving from the overflow, and healthy boundaries.
Continue to develop and nurture your sense of PURPOSE/MISSION/LEADERSHIP because I know you came into this world at this time to make the largest positive impact!
“Michelle has a breadth of knowledge on holistic healing but what sets her apart is her care for her clients. She’s gotten me through a major health crisis and I wouldn’t be where I am today professionally or personally without her.” –AZ, activist and university professor
“Michelle is the most intuitive and attentive practitioner I’ve
ever worked with and has given me very usable and helpful advice. I’ve already
made great strides toward all of my health goals and look forward to continuing
to work with her in the future.” –AO, grant writer
“I started with Michelle a bit over 2 months ago. In 2015 I had gained 20 pounds in 6 months of emotional eating, and I was struggling with food cravings, insomnia and anxiety. Michelle helped me improve my sleep and then we found easy-to-prepare balanced meals that I enjoyed. Once I started eating these meals, my emotional eating and cravings disappeared! My anxiety also disappeared and I lost 14 pounds since January 1st. I’m loving food, never hungry, and I feel normal! Best investment I’ve made!” –T.C. artist, activist, community college instructor
“Michelle is outstanding. I am constantly learning new things about my nutrition every time I see her. It is rare to find someone who embodies everything from the technical understanding to the empathetic ear…and Michelle does just that. I look forward to our meetings and have enjoyed every step of this journey with her. Thank you Michelle for sharing your love of food and health with me!”–SN, community organizer, dance teacher, artist
I’m thrilled to be putting together an exclusive new online group called Nourish Yourself. There is currently a group running, but the next one will start August 2017. I am excited about creating a really dynamic, positive, focused group of women who will support each other in self-care practices, truly nourishing ourselves, and cultivating our mind-body-spirit connection so that we can show up powerfully in the world.
I’m calling the group Nourish Yourselfbecause I think these times are calling for us to nourish ourselves in so many ways—food, movement, sleep, creativity, joy, and self-love. I also think we are more powerful together, which is why I want to create a group experience.
Having facilitated and participated in many groups over the years, I know how fantastic a well-guided group can be when we compassionately hold each other accountable, draw on our collective wisdom, celebrate the positive steps forward, and raise each other up.
What you will get out of the group:
★ Discover a personal solution that works for you because one size does not fit all!
★ Develop a platform for personal growth and transformation that addresses your thoughts, feelings, habits, and patterns to create new ones that help you achieve your goals around health and nutrition.
★ Practice ways to let go of guilt and fear around eating and instead really enjoy and celebrate food.
★ Learn to feel more confident in your ability to create nourishing meals or meal plans that support your body, mind and spirit.
★ Focus on gratitude for our body, enthusiasm for making small changes that lead to big results, and creating awareness about what we really need and want.
★ Explore various ways to nourish yourself and bring more joy to every day.
Email me at [email protected]coachmichelle.com if you are interested in adding yourself to the waiting list for the next group!
Welcome to a cleaner, fresher you! Next cleanse starts soon: Summer date TBD!
Do you need a clean start? Feeling run down, frazzled and like anything you eat doesn’t work for you? Curious about doing a cleanse but want support from professionals? Prefer the support and convenience of an online group?
This 3 week program is designed to help you gain energy, lose foods that aren’t serving you, and give your body a break from fatigue, fuzziness and feeling flustered. Our food-based cleanse will help you clean out the cobwebs and focus on all the great foods that give you energy, focus and vitality! And we promise no starving, no fancy powders or supplements!
Give your body a break. We will meet you where you are!
Embark on a fresh, new journey while gaining knowledge about what triggers your body, the best foods for you personally, and how to feel confident in your food choices
Gain nutrient density and lose some excess weight
Reduce inflammation throughout your body, including your digestive system and joints
Enjoy eating real food while cleansing your body. No starving on this plan! And no expensive supplements or powders.
Get group support from two nutrition professionals: Michelle Dwyer and Amy Griffith, both health coaches and nutrition consultants, are excited to support you through this dynamic and convenient online clean eating circle!
Listen to our webinar here to find out more about how cleansing can help you detox your body, reduce inflammation, and transform your health!
I first floated in February 2012 when my friend and colleague John Balquist first opened Oakland Floats. I loved it right from the start. I walked out of the session in the magnesium salt-filled tank feeling lighter, clearer and more energized. That night I had a deep, relaxing, healing sleep that I completely aatributed to the float. Even two days later I was still feeling the positive effects: I got things done so easily and effortlessly, like I had eight arms and each was carrying out the task with ease and joy. Floating restored me to my center, allowing me to move and act from a place of balance and clarity.
If you have never floated before, at Oakland Floats you step into a tank or small room filled about 10 inches with warm water saturated with Epsom salts. According to the website, “Floatation tanks are lightless, almost soundproof tanks of warm saltwater. They remove external physical stimuli, creating a state of ‘sensory’ relaxation. Under these conditions your body has a chance to restore its natural powers of self regulation, while you simply lie back and relax. The temperature inside the tank is kept at 93.5 degrees, the same temperature as your skin. As a result, the nerve endings which cover the surface of the skin no longer perceive any sense of separation between the skin and the silky mineral solution which surrounds it. Free from all external stimulation, your body can achieve a state of relaxation which is deeper, purer and more beneficial than sleep. With no body to look after, your mind can attend to other business.”
The first few times I floated, my mind took a little while to settle down and ease into the darkness. However, I would eventually relax and once I started to get used to being in the tank, it was really amazing to feel where I carried tension. I was floating there totally relaxed except I was clenching my jaw. I thought, “Why am I clenching my jaw?” and then released it. Floating, because it removes other sensory input like sight and sound, helped me really tune into my body and fully realize where I carried tension so that I could fully let it go.
I continued to float every few months or so and loved the peace and clarity it brought to me each time. However, just like any wellness practice, regular visits are an important part of maintaining balance, and so I decided to float three times in three weeks to see how that might effect my health and well-being.
Consecutive floats really amplified the positive effects for me. I found I was able to relax into the water more quickly each time, and I noticed right away my body would just let go. My mind was another story, of course. Boy, was there a lot of chatter in there. With nothing else to stimulate it, my mind would go into overdrive at first but then eventually it just sort of ran out of things to say. Then would come a quiet so deep, a silence so delicious.
It is so wonderful to set aside time to be in a space with no light and no sound. We are constantly bombarded, whether we conscious of it or not, with so much artificial light and sound—from our computers, TV, phone, radio, etc. It is so refreshing and relaxing to really get away from all that stimulation for a little while. Floating also has allowed me to see where I might be holding on to something that is no longer serving me and not even realize it. With all other stimuli gone, the body has time to really check-in on itself and return itself to a state of balance.
So who might want to consider floating as part of their wellness plan? Anyone who is having difficulty sleeping, feeling overwhelmed and stressed out, challenged with food/sugar addictions, suffering with joint pain, pregnant, or just needs a little time to reset and restore. I think that covers just about all of us!