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10 Day Sugar Challenge: Starts January 9, 2017!

The next 10-Day Sugar Challenge is just in time for the new year! What a great way to kick off 2017 and┬átake charge of your health! Did you know that high sugar intake is not only linked to dis-eases like high cholesterol, diabetes, high blood pressure, cancer and inflammation but sugar can also aggravate other […]

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Using The Hormone Cure to Address PMS

As many of you know, I was trained in Dr. Sara Gottfried’s Hormone Cure program to┬ábecome a Hormone Cure Coach. I find that addressing people’s health challenges like fatigue, struggle with losing weight, stress, and cravings, it is helpful to include an assessment of their hormones gives me more tools to guide my clients back […]

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10 Day Sugar Retreat: Starts January 11, 2016!

Did you know that high sugar intake is not only linked to dis-eases like high cholesterol, diabetes, high blood pressure, cancer and inflammation but sugar can also aggravate other conditions like hormonal imbalance, headaches and migraines, yeast infections, joint pain, and overgrowth of the “bad” bacteria in our gut? Some of you might feel like […]

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10 Day Sugar Detox Group: Starts August 9, 2015

Did you know that high sugar intake is not only linked to dis-eases like high cholesterol, diabetes, high blood pressure, cancer and inflammation but sugar can also aggravate other conditions like hormonal imbalance, headaches and migraines, yeast infections, joint pain, and overgrowth of the “bad” bacteria in our gut? Some of you might feel like […]

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