10 Day Sugar Challenge: Starts November 6, 2017!

10 Day Sugar Challenge: Starts November 6, 2017!

The next 10-Day Sugar Challenge is just in time to take a break in between Halloween and Thanksgiving from all that sugar! What a great way to head into the holiday season and take charge of your health!

Sugar cubes picDid you know that high sugar intake is not only linked to dis-eases like high cholesterol, diabetes, high blood pressure, cancer and inflammation but sugar can also aggravate other conditions like hormonal imbalance, headaches and migraines, yeast infections, joint pain, and overgrowth of the “bad” bacteria in our gut?

Some of you might feel like you are addicted to sugar. Or maybe you might think you don’t eat much sugar until you decide to really clean it out of your diet (What? It’s in bread and deli meat?). Maybe you are usually pretty low-sugar but you just want to get yourself back on track? Or perhaps you need a little break from all that Halloween candy? ‘Wherever you are, we have a level to support you in your health and vitality!

If any of these sound like you, I have the perfect solution for you!

Join the next 10-Day Sugar Challenge starting November 6th!

 

What you will get:

  • private Facebook support group with daily suggestions, tips and ideas to address any sugar cravings. You can also post questions, get support from other members, and stay connected to the sugar retreat community.

  • A live 30-minute call the Sunday before the challenge starts to answer any questions and to help you make sure you are all prepared for the sugar retreat.  (This call will be recorded if you can’t make it live.)

  • Welcome packet with helpful information to help you get started.

  • Individualized suggestions to help you come up with a plan that works for you.

  • Three different levels so you can find the path that works best for you!

  • It’s more fun to do this with friends and family! Invite a friend or family member to join!

Does this sound like just what you have been looking for to take a break after all that Halloween candy?

Then click here to join today!

Past participants report some pretty amazing results in just 10 days!

  • jumpstart to weight loss
  • less cravings
  • more focus and clarity
  • more energy
  • less depression and anxiety
  • reduction of PMS symptoms 

This is an amazing opportunity at $69 per participant

(valued at over $225)

and if you’ve joined before, you can re-enroll for just $49

OR if you and a friend want to join together, the “buddy price” is also just $49/person!

 

It’s easy to join! Just CLICK HERE to join via Eventbrite and you’re all set.

I’ll be sending out the information and materials one week before our 10-Day Sugar Challenge begins!

 

 

 

Clean Eating Circle Online: Next Cleanse TBD!

Clean Eating Circle Online: Next Cleanse TBD!

Welcome to a cleaner, fresher you! Next cleanse starts soon: Summer date TBD!

Do you need a clean start? Feeling run down, frazzled and like anything you eat doesn’t work for you? Curious about doing a cleanse but want support from professionals? Prefer the support and convenience of an online group?

Tcolor wheelhis 3 week program is designed to help you gain energy, lose foods that aren’t serving you, and give your body a break from fatigue, fuzziness and feeling flustered. Our food-based cleanse will help you clean out the cobwebs and focus on all the great foods that give you energy, focus and vitality! And we promise no starving, no fancy powders or supplements!

For more information on our next cleanse, please go to http://cleaneatingcircle.strikingly.com/

 

Why cleanse?

  • Give your body a break. We will meet you where you are!
  • Embark on a fresh, new journey while gaining knowledge about what triggers your body, the best foods for you personally, and how to feel confident in your food choices
  • Gain nutrient density and lose some excess weight
  • Reduce inflammation throughout your body, including your digestive system and joints
  • Enjoy eating real food while cleansing your body. No starving on this plan! And no expensive supplements or powders.
  • Get group support from two nutrition professionals: Michelle Dwyer and Amy Griffith, both health coaches and nutrition consultants, are excited to support you through this dynamic and convenient online clean eating circle!

Listen to our webinar here to find out more about how cleansing can help you detox your body, reduce inflammation, and transform your health!

Sound like just what you need? Find out more here!

 

Three Tips for Staying Healthy this Holiday Season

Three Tips for Staying Healthy this Holiday Season

Tip #1: Drink plenty of water. The recommendation is to drink at least half your body weight in ounces, so if you weigh 150 pounds, you need at least 75 ounces of water a day. Drinking a little water with lemon or unfiltered apple cider vinegar can also help your digestion, so you can start your day with it or drink it before a meal. If you are drinking alcohol, be sure to drink two glasses of water in between each alcoholic drink. Lastly, remember that herbal teas also count towards your hydration. A cup of peppermint tea is a great way to end the evening and is soothing to your tummy!

Tip #2: Keep moving. During the busy holiday season our regular schedules can get thrown off, including our workouts. Remember you don’t need to go to the gym to be moving. Movement can be as easy as:

  • Take a short walk during your lunch break
  • When running errands or shopping, try walking instead or park a bit further away to get a little walking in.
  • Cleaning your house counts as movement too!
  • Have a 20-minute dance party at your house every evening.

If you keep moving during this holiday, you will feel stronger, better and lighter!

Tip #3: Have a plan. This will look very different for everyone, but having a plan for the next few weeks will help you stay happy and healthy. Maybe for you the plan means taking some “me time” each week to get a massage, go to yoga class, or take a walk. For others it may involve setting a plan for keeping sugar at a minimum or eating mindfully at holiday functions. Maybe you aren’t even sure where to start? That’s where I can help!

If you feel like you would like a little extra support during the next few weeks, I have a special offer just for you:

For just $75 you can get the Holiday Health Help you need to keep with your wellness goals this holiday season.  This offer also makes a great gift for someone you love! I can meet in person or via phone/Skype for extra ease and convenience!

Offer good only through December 19, so BOOK ONLINE today!

holiday lights

 

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