Tag Archives | Health

The Herb Series: Parsley

PARSLEY Fun fact! Parsley was thought to be sacred by the ancient Greeks and has been cultivated for over 2,500 years. It is a rich, dense source of vitamin C, K and E, as folic acid and iron. And, is extremely rich in the minerals calcium and potassium and has high percentages of carotenoids and flavonoids. […]

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10 Helpful Strategies for Weight Loss or Weight Management

Whether you want to maintain your current weight or feel the need to lose a few pounds after the holidays, the key is losing weight slowly and mindfully. We know diets don’t work and counting or cutting calories doesn’t work for most people over the long-term. Of course it is also important to look at […]

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