Enroll in the Feng Shui Your Mind-Body-Spirit Online Course today!

Enroll in the Feng Shui Your Mind-Body-Spirit Online Course today!

Welcome to Feng Shui Your Mind-Body-Spirt, the amazing online course I’ve co-created with my friend and colleague, Jill Lebeau, spiritual psychotherapist and author.

Instead of feeling stuck in old patterns where nothing ever changes, imagine a world in which you can create your every heart’s desire with ease, joy and a good dose of laughter! Through this course you will reconnect with your power to transcend fear, doubt, judgment, hopelessness, negativity and regret. By tapping into your mind-body-spirit connection and the infinite wisdom of Feng Shui, you will discover your unlimited capacity to create optimal health; abundant wealth and prosperity; juicy, loving relationships; career success; clear life purpose; clarity and confidence in yourself; and unconditional self-love.

Learn How Easy it is to Generate Maximum Success Through Minimal Effort in Every Area of Your Life.

  • Apply the timeless principles and practices of Feng Shui to harness the power of the mind-body-spirit connection to create your reality
  • Recognize your inner fountain of youth, your body’s wisdom and innate healing capacity for optimal wellness and vibrancy
  • Reclaim your freedom to create the life you love, no longer at the mercy of any external situation, person, place or past experiences
  • Leverage your energy and power to move through life with ease, balance, grace, enthusiasm and love
  • Receive the benefit and insight of TWO dynamic, enthusiastic, passionate, interactive, experienced instructors with a gift for make learning fun and high-vibrational.

We offer a simple, proven, four-step process to apply the ancient technique of Feng Shui to the mind, body and spirit that will transform your life.

Join HERE today!

In just four easy steps–declutter, envision, position and attract–you will discover how to harmonize your energy with the energy of nature and elements. And the results are amazing! Doors open, opportunities arise, and life feels truly magical!

Through our easy, fun, simple practices, you will feel the shift from stressed to blessed–right away! Our course is a mixture of practical and easy steps, irreverent humor, joy and play, and divine wisdom. Experience immediate value from the expertise of two dynamic, high-energy holistic professionals, with decades of experience, who are totally passionate about guiding people to greater joy, abundance, success and love:

Jill Lebeau (MS, MFT)—author, spiritual psychotherapist, and inspirational speaker—is on a mission to teach as many people as possible to live with a peaceful, loving mind and an open heart, where they’re free to tap into their greatest asset: the boundless wisdom, power and love of their true nature.

Michelle Dwyer (MS, CNC)—holistic health coach and certified nutrition consultant—loves to guide people to personal transformation and experience greater wellness, energy and vibrancy, and she empowers people to create optimal health in all aspects of their lives.

Does this sound amazing? We think you’ll love it! Join here!

What Makes This Course Amazing:

  • Tap into the unlimited power of nature as our teacher, revealing the unlimited power you have within your true nature
  • Experience the thrill of living out your life’s purpose by creating an empowered, joyful, conscious life
  • Raise your vibration, in each moment, through using your mind-body-spirit connection to accelerate and proactively manifest your deepest desires
  • Create authentic connection on every level—within yourself, with others, with nature, with your divine spirit

Think of the four steps as your magic wand! Following the ancient wisdom of Feng Shui, this course is designed to help you clear away the old crap that is no longer serving you by decluttering any low-energy patterns, freeing you to envision the highest possibilities for your life, and then positioning the super-powers of the elements to attract all the wonderful opportunities that await you.

Enroll today!

The Herb Series: Parsley

The Herb Series: Parsley

PARSLEY

Fun fact! Parsley was thought to be sacred by the ancient Greeks and has been cultivated for over 2,500 years. It is a rich, dense source of vitamin C, K and E, as folic acid and iron. And, is extremely rich in the minerals calcium and potassium and has high percentages of carotenoids and flavonoids.

parsley picHealth Benefits:

  • Parsley contains volatile oils that have been shown to inhibit tumor formation and increase antioxidant formation in the blood.
  • Its carminative properties reduces flatulence and colic.
  • Parsley is an emmenagogue, meaning it stimulates the menses, therefore be cautious and do not use in large amounts if you’re currently pregnant.
  • Does parsley have any other special attributes? Yes. Parsley is an excellent breath freshener!

Adding parsley to your cooking and recipes not only enhance brightness and flavor but it’s also easy and fun to explore new ways to incorporate them in.

Ways to use parsley in your cooking:

  • Add chopped fresh parsley to salads, soups, sauces, vegetable sautés and grilled meats.
  • Add to pesto sauce for more texture and green color.
  • Tabbouleh salad with parsley, bulgur wheat or quinoa, garlic,mint, lemon juice and olive oil.
  • Great for juicing or when making broths.
  • Easy tapenade with parsley, olives, pistachios, and olive oil: This is one of my FAVORITE recipes and is always a hit at parties!
TIP: Add fresh parsley at the end of cooking to retain its color, flavor and freshness!

 Recipe: Parsley Tabbouleh

 parsley tabbouleh
Servings: 4

1 small cucumber, peeled, seeded and diced
4 scallions, thinly sliced
1 cup water
1/2 cup bulgur or quinoa
1/4 cup lemon juice
2 tablespoons extra-virgin olive oil
1/2 teaspoon minced garlic
1/4 teaspoon salt
1/4 cup chopped fresh mint
2 tomatoes, diced
Freshly ground pepper, to taste
2 cups finely chopped flat-leaf parsley, (about 2 bunches)

  1. Combine water and bulgur or quinoa in a small saucepan. Bring to a full boil, remove from heat, cover and let stand until the water is absorbed and the bulgur/quinoa is tender, 25 minutes or according to package directions. If any water remains, drain bulgur/quinoa in a fine-mesh sieve. Transfer to a large bowl and let cool for 15 minutes.
  2. Combine lemon juice, oil, garlic, salt and pepper in a small bowl. Add parsley, mint, tomatoes, cucumber and scallions to the bulgur. Add the dressing and toss.
  3. Serve at room temperature or chill for at least 1 hour to serve cold.
    Make Ahead Tip: Cover and refrigerate for up to 1 day.

 

 

Recipe adapted from EatingWell.com

10 Helpful Strategies for Weight Loss or Weight Management

10 Helpful Strategies for Weight Loss or Weight Management

Whether you want to maintain your current weight or feel the need to lose a few pounds after the holidays, the key is losing weight slowly and mindfully. We know diets don’t work and counting or cutting calories doesn’t work for most people over the long-term. Of course it is also important to look at weight loss from a holistic perspective, where you address healthy changes that support your body, mind and spirit. 

fork with spirals

1. Get plenty of sleep.
2. Always eat breakfast and never skip meals.
3. Eat every three and a half to four hours to keep blood sugar, cortisol and appetite under control.
4. Eat within an hour of waking and stop eating at least three hours before bedtime.
5. Treat yourself one meal a week—eat anything you want for that one meal and really enjoy yourself without the guilt.
6. Eat slowly and mindfully. Enjoy your food and chew it well.
7. Drink more water. Basic rule of thumb is half your body weight in ounces. So if you weigh 160 pounds, you should drink 80 ounces of water. Herbal teas count as well!
8. Eat off smaller plates and measure your portions if you find that helpful. When in doubt, always make at least half your plate non-starchy vegetables.
9. Move your body a little bit everyday. Take a walk, play with your kids, do 10 minutes of yoga, have a dance party in your living room, take the stairs, park a little farther away.
10. Find ways to manage your stress like yoga, meditation, mindfulness, or journaling.

Which one of these suggestions could you start today? Which ones have you tried and had success doing? What other suggestions to do you have? I want to hear from you!

 

 

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