by Michelle Dwyer | Feb 15, 2023 | Blog, Groups and Talks, Hormones, Programs, Special Offers
Does this sound like you . . .
Unexplainable weight gain, especially in the belly?
Fatigue and brain fog?
Poor sleep?
Mood swings?
Hot flashes?
And did you know you can still be getting a period AND be in perimenopause?
And what exactly is perimenopause anyway?
Join me, Michelle Dwyer, Holistic Health Coach and Certified Nutrition Consultant for this recorded, proactive workshop where we will focus on doable steps to better support your body through perimenopause.
We’ll focus on food, strategic supplementation, and lifestyle choices that best address your body to help bring more energy, balance and clarity back into your life.
I am trained as a Hormone Cure Coach with Dr. Sara Gottfried and I’ll bring my ten years of experience working with clients to guide you to best support your health and well-being.
And at the age of 48, I get it because I’m riding this wave with you!
I hear it all the time, the frustration that people feel when they know they are going through some hormonal changes but they are not getting any helpful answers. I’m also done with us feeling alone in these changes. Let’s come together, open the conversation, and begin to take doable steps today to support you feeling better! It’s time for a perio-party!
What you’ll receive:
- Hormone Questionnaire to help you prioritize where to start to best support your body.
- Actionable, doable steps that you can implement right away.
- Better understanding of your own body since we all experience perimenopause differently.
This webinar is a self-paced two-hour webinar that you can watch again and again!
And because I’m committed to spreading the word about a better, more empowered way to RIDE THE PERIMENOPAUSAL WAVE, I’ve made this program only $30!
by Michelle Dwyer | Aug 25, 2016 | Blog, Groups and Talks, Health, Nutrition, Programs, Special Offers
Welcome to a cleaner, fresher you! Next cleanse starts soon: Summer date TBD!
Do you need a clean start? Feeling run down, frazzled and like anything you eat doesn’t work for you? Curious about doing a cleanse but want support from professionals? Prefer the support and convenience of an online group?
T
his 3 week program is designed to help you gain energy, lose foods that aren’t serving you, and give your body a break from fatigue, fuzziness and feeling flustered. Our food-based cleanse will help you clean out the cobwebs and focus on all the great foods that give you energy, focus and vitality! And we promise no starving, no fancy powders or supplements!
Why cleanse?
- Give your body a break. We will meet you where you are!
- Embark on a fresh, new journey while gaining knowledge about what triggers your body, the best foods for you personally, and how to feel confident in your food choices
- Gain nutrient density and lose some excess weight
- Reduce inflammation throughout your body, including your digestive system and joints
- Enjoy eating real food while cleansing your body. No starving on this plan! And no expensive supplements or powders.
- Get group support from two nutrition professionals: Michelle Dwyer and Amy Griffith, both health coaches and nutrition consultants, are excited to support you through this dynamic and convenient online clean eating circle!
Listen to our webinar here to find out more about how cleansing can help you detox your body, reduce inflammation, and transform your health!
by Michelle Dwyer | Dec 1, 2013 | Blog, Health, Special Offers
Tip #1: Drink plenty of water. The recommendation is to drink at least half your body weight in ounces, so if you weigh 150 pounds, you need at least 75 ounces of water a day. Drinking a little water with lemon or unfiltered apple cider vinegar can also help your digestion, so you can start your day with it or drink it before a meal. If you are drinking alcohol, be sure to drink two glasses of water in between each alcoholic drink. Lastly, remember that herbal teas also count towards your hydration. A cup of peppermint tea is a great way to end the evening and is soothing to your tummy!
Tip #2: Keep moving. During the busy holiday season our regular schedules can get thrown off, including our workouts. Remember you don’t need to go to the gym to be moving. Movement can be as easy as:
- Take a short walk during your lunch break
- When running errands or shopping, try walking instead or park a bit further away to get a little walking in.
- Cleaning your house counts as movement too!
- Have a 20-minute dance party at your house every evening.
If you keep moving during this holiday, you will feel stronger, better and lighter!
Tip #3: Have a plan. This will look very different for everyone, but having a plan for the next few weeks will help you stay happy and healthy. Maybe for you the plan means taking some “me time” each week to get a massage, go to yoga class, or take a walk. For others it may involve setting a plan for keeping sugar at a minimum or eating mindfully at holiday functions. Maybe you aren’t even sure where to start? That’s where I can help!
If you feel like you would like a little extra support during the next few weeks, I have a special offer just for you:
For just $75 you can get the Holiday Health Help you need to keep with your wellness goals this holiday season. This offer also makes a great gift for someone you love! I can meet in person or via phone/Skype for extra ease and convenience!
Offer good only through December 19, so BOOK ONLINE today!
